I'm just thinking at home about how to eat to make my body great, but it won't make my body fat. We began to pay attention to balanced nutrition, reasonable diet and adjust some living habits.
I cook some fat-reducing meals at home from time to time, especially after a big meal. Slowly, my friends praised me for getting thinner and thinner.
Let's share three recipes in my fat-reducing meal at home:
Recipe 1: boiled shrimp+(low version of whole egg) Jinsha pumpkin+boiled broccoli+sauce.
Recipe 2: fried saury+cold seasonal vegetables+miscellaneous grains rice
Recipe 3: steamed chicken with fungus and medlar+vegetable roll with bean curd skin+miscellaneous grains rice+purple potato.
The following are recipes, followed by food collocation and summary ~
Meat: boiled shrimp
Green vegetables: boiled broccoli
Staple food: Jinsha pumpkin
[Boiled Shrimp]
Shrimp is boiled in water. Use live shrimp. Generally, this kind of shrimp shell is thin and soft. When you buy it from the market, you can cook the shrimp first, and you are not afraid to eat it cold. It is best to eat fresh.
[practice]
Put cold water in the pot, put a few slices of ginger, cook until the fish's eyes are bubbling, and put the shrimp in. When the water is boiling, it is easy to cook the shrimp paste on the shrimp head. When the shrimp changes color and the shrimp tail becomes curled up, it can be fished out.
[boiled broccoli]
[practice]
After the water in the pot is boiled, put the broccoli in and add a little oil and salt to keep the broccoli crisp, tender and green. It doesn't take too long to scald, and the broccoli stalks become brittle and green.
"Low version of whole egg Jinsha pumpkin"
It looks golden and rustles, so it's a perfect name to call it Jinsha Pumpkin. A sweet and salty, complement each other, very tasty.
Why is it a low-profile version? I don't want to lose weight, but I want to save trouble. I canceled the step of frying the pumpkin and boiled it in water instead.
I bought a whole salted egg, boiled it and peeled it. If only egg yolk is used, protein feels that there is nowhere to put it. Fortunately, the whole egg was crushed.
[practice]
1. Slice the pumpkin for later use.
2. Boiled salted eggs, peeled and mashed for later use.
3. Boil water in the pot. After the water is boiled, add pumpkin strips and cook. Don't cook it too soft, so as not to deform the paste pot when wrapping salted egg yolk.
4. Put a little oil in the pot. Heat the oil, simmer, add the chopped salted eggs, stir-fry for a while until the yolk is sandy, and pour in the pumpkin strips and stir-fry together. Salted eggs are almost all wrapped in pumpkin strips and sprinkled with chopped green onion.
Sauce
[practice]
Add soy sauce and mature vinegar to the bowl, heat a little oil in the pot, add onion and minced garlic until fragrant, then pour into the bowl and mix well.
Meat: fried saury
Green vegetables: cold seasonal vegetables
Staple food: half a bowl of miscellaneous grains rice
[Fried saury]
[practice]
Fry both sides of the fish in a pot, mix with soy sauce, aged vinegar, clear water and a little sugar to make a sauce, pour in, cook until it tastes good, and sprinkle with chopped green onion.
[Cold seasonal vegetables]
[practice]
Slice the fragrant dried fruit, fry it in the oil pan first, then mix well with the scalded spinach, carrots and bean sprouts, and add soy sauce, pepper, salt and sesame oil to taste.
You can handle all kinds of favorite vegetables without dried incense. After boiling water, put oil and salt, first put the vegetables that are difficult to cook in the pot, then put the cooked ones, and finally take them out and drain them together, and add soy sauce and sesame oil to taste.
[miscellaneous grains rice]
[practice]
I cook with Redmi, black rice, buckwheat, oats and rice. Add a little white vinegar and oil when cooking, and the rice will be especially fragrant.
Miscellaneous grains rice can also be replaced with all kinds of rice you like.
Meat: steamed chicken with fungus and medlar
Vegetables: tofu skin and vegetable rolls
Staple food: less than half a bowl of miscellaneous grains rice and a small purple potato.
[Steamed chicken with mushrooms and medlar]
[practice]
Soak the fungus for half an hour in advance, marinate the chicken with raw flour, soy sauce and pepper for half an hour in advance, and then add the medlar. Boil the water in a steamer and steam for 15 minutes. The chicken is very tender and smooth, and the soup is very tasty.
[Tofu skin rolls with vegetables]
[practice]
Cut the bean curd skin into rectangular strips, put shredded carrots, bean sprouts and bean curd skin into a pot for blanching, add more salt when blanching, and then roll lettuce, shredded carrots, bean sprouts and shredded cucumbers with bean curd skin.
Steamed chicken soup is also very easy to use, topped with tofu skin and eaten with vegetable rolls.
[miscellaneous grains rice]
[practice]
Oatmeal rice is cooked with oatmeal and rice, and then a small purple potato is cooked, and the weight is just right.
These are some recipes for fat-reducing meals that I mix at home. In fact, cooking fat-reducing meals at home, as long as you master the following methods, you can make many kinds of fat-reducing meals that suit your taste.
Vegetarian food is mainly protein, generally fish, eggs, shrimp, shells or chicken breast;
Try to stir-fry vegetables with all kinds of green leafy vegetables, fruits and mushrooms, and sometimes add soy products to vegetables;
The staple food is mainly coarse grains, such as purple potato, pumpkin and millet porridge. Or, if you mix all kinds of coarse grains and rice to make coarse grain rice and coarse grain porridge, if you feel a little full after eating, you can give priority to porridge.
Fruit with less sugar powder will be added between meals.
Boil, steam and cook more, or fry with a little oil, without too much seasoning. Generally, only oil and salt are used, sometimes pepper or soy sauce is added, sometimes vinegar, sugar, minced garlic and chopped green onion are added, and spices are used as little as possible. Boiling, steaming and boiling operations are also relatively easy, so it is easier to stick to them.
Just eat until you are seven or eight full. How do you know how full I am? I feel not hungry after eating, but I can still eat less than half a bowl of rice. At this time, I put down my chopsticks and left the table.
You can use a plate, put the amount of food into the plate in proportion, and finish the things on the plate, so you won't overeat.
Meat, fruits and vegetables, staple food, adopt the ratio of 1:2: 1, with as many varieties of fruits and vegetables as possible, and add some coarse grains to the staple food. Increasing the proportion of fruits and vegetables is very beneficial to reducing fat.
Someone is going to say, will it be tasteless to eat like this? Is it really delicious? Can I eat?
In fact, there are soy sauce and pepper, which can also be salty. After eating it several times, it feels just like the original flavor of the ingredients, and it is also quite good.
Because the ingredients themselves have their own characteristics and tastes, you can also choose delicious ingredients, such as shrimp, fish and mushrooms.
In addition, if you don't eat it every day, you can eat it once in a while.
While eating fat-reducing meals, we should also control other aspects of our diet. For example, sweets, various sugary drinks and high-calorie snacks.
Adhere to long-term good and healthy eating habits!