If you insist on riding a spinning bike, you will see the weight loss effect in two weeks. Spinning is an aerobic exercise, which mainly consumes body fat. In the process of riding a spinning bike, it consumes about 500 calories in half an hour, so this method is worth recommending, but some people may damage their health because they don't exercise for a long time or use equipment to lose weight, so for those who haven't taken this method before, it is best to use this method to lose weight under the guidance of a professional coach. Of course, you must control your diet while exercising. Only by paying equal attention to diet and exercise can we lose weight.