To make whole wheat bread, first prepare whole wheat flour, water, yeast sugar, olive oil, salt and oatmeal, then mix all the ingredients together and knead into dough until the dough surface becomes smooth, and then cover with plastic wrap and ferment for about an hour and a half. After fermentation, the dough is vented, cut into two parts with a knife, and stirred for about 65,438+05 minutes. After washing, the dough is rolled into strips. Then roll it up from top to bottom along the long side, paying attention to the edge curling and tightening the surface. After that, you will find that the dough is long, then put it in a baking tray, brush some water on the surface, sprinkle some buckwheat slices when the dough surface is sticky, and finally ferment at a temperature of about 38 degrees. After fermenting for about 40 minutes, put it in a 200-degree oven for 25 minutes to make whole wheat bread.
The heat of whole wheat bread after baking, whole wheat food is generally fragrant, but it is not as delicious as bread made of refined flour, and it will be a little rough. In fact, if you calculate carefully, you will find that the calorie content of whole wheat food is not very low. The calories of bread made of refined flour are similar, but there is a specific index, which is more useful to us. The index of whole wheat bread will be very low, so eating whole wheat bread, although high in calories, is very beneficial to our weight loss. In addition, the whole wheat food is rich in dietary fiber, which can increase our satiety, thus helping us to suppress our appetite and control our food intake.
The nutritional value of whole wheat bread is rich in dietary fiber, which can effectively help promote the peristalsis of our stomach, thus promoting defecation. Therefore, if we insist on eating for a long time, it can help us lose weight very well. In addition, it is better to eat whole wheat bread in the morning and the effect is better. Eating some whole wheat food every morning can effectively help us reduce the incidence of heart failure. In addition, replacing some snacks and some staple foods with whole wheat bread also has a very good slimming effect. Although whole wheat food can help us control our weight, it doesn't mean that eating whole wheat bread can help us lose weight. Eating too much will definitely lead to obesity.
Does whole wheat bread lose weight? Whole wheat bread contains a lot of calories, so some people will doubt whether eating whole wheat bread can help us lose weight. Let's give you a popular science lesson. Generally speaking, eating ordinary bread and whole wheat bread with the same calories will make whole wheat bread fuller, because the dietary fiber content is higher, which will produce satiety. In addition, compared with ordinary bread, whole wheat bread is more nutritious. Besides dietary fiber, it contains more vitamins, minerals and protein than ordinary noodles. Although the calories of whole wheat bread are relatively high, many friends will feel full after eating whole wheat bread, so eating about 50 grams will make them full. Therefore, despite the high calories, eating whole wheat bread does have the effect of losing weight.
The advantage of eating whole wheat bread is a very healthy food, which contains dietary fiber. This substance can help us absorb some fat and cholesterol that the body doesn't need. In addition, eating whole wheat bread will make us feel full more easily, so it can help us lose weight. In addition, related research shows that children often eat some refined flour, which may increase the risk of diabetes, and whole wheat bread will be absorbed by our bodies more slowly. Therefore, we can keep blood sugar level and prevent insulin from being too high or too low. In addition, whole wheat food contains more antioxidants than other products. Antioxidants have many effects on our bodies, which can not only help us prevent cancer, but also help us prevent aging.
The difference between whole wheat bread and ordinary bread is that whole wheat bread is very rich in fiber. High-fiber food is very easy to help us fill our stomachs and make people feel full, which can indirectly reduce fat intake and heat absorption. Because whole wheat bread is a kind of flour product baked with whole wheat flour instead of some flour, which contains wheat bran, its color is not white. Compared with ordinary bread, whole wheat bread will take longer to absorb in our digestive tract, so it will take longer to release energy than ordinary bread.
Who is more suitable for eating whole wheat bread? Whole wheat bread can help digestion, so for those who are constipated, eating some whole wheat bread properly can help us maintain the blood sugar level in our body very effectively. For those who usually like sweets, but are afraid to eat sweets because of diabetes or high sugar, you can eat some whole wheat bread. In addition, because whole wheat bread contains complex carbohydrates, it is medically said that this substance has the effect of relieving stress. Therefore, if we eat some whole wheat bread in the morning, it can help us to stabilize our nerves. So for white-collar workers who go to work, they can eat some whole wheat bread in the morning.
The above gives you a lot of knowledge about whole wheat bread. I believe you have a deeper understanding of whole wheat bread. Whole wheat bread is healthier than ordinary bread. You can usually eat whole wheat bread instead of ordinary bread made of fine flour.