1, food that cannot lose weight
First of all, soup
People often think that soup is a low-calorie food, which can make people feel full. But unfortunately, soup contains a lot of calories. Truth: Most soups are healthy, but soups based on milk or cream contain a lot of fat, averaging more than 300 calories per 8- 12 ounce.
Second, sugar-free cookies
Sugar-free biscuits are regarded as fat-free foods. People often think that if sugar, fat and other ingredients are removed from the food formula, this food is a low-calorie or even non-calorie food.
Third, coffee.
A morning without coffee is unimaginable. You want to hear that coffee is healthy food. Yes, pure coffee is low in calories, but adding coffee to your coffee partner will keep you away from the low-calorie road. Some coffee drinks or coffee with certain seasonings may contain a lot of calories.
Fourth, nuts
It is worth noting that nuts are healthy only when you eat only one dish. But most people won't stop eating a plate of peanuts. Once you start, it's not easy to end. Nuts contain a lot of calories, so be careful if you eat a big bag of nuts.
Five, low calorie and low fat food
In fact, low fat or calories doesn't mean you can eat the whole cake. You must pay attention to the heat it contains, because low heat does not mean no heat.
Six, dried fruits and cereals
Foods like raisins and dried apples look healthy on the surface, but dried fruits contain no water and are very high in calories. There is nothing wrong with eating only one handful, but if you think they are low in calories, you can sit down and eat a bag of dried fruit, then you are wrong.
Seven, orange juice and soda.
People often think that orange juice and soda water are just drinks, and their calorie content is not considered at all. But they do increase people's calorie intake. There is nothing lower in heat than water. You may think that these extra foods and drinks will not add much calories every day, but please think about what will happen in the long run.
Eight, breakfast stalls
Some breakfast stalls look healthy, and even have health signs printed on their packages, but you can expose the lies of these packages by looking at the contents in front of the food ingredient list. As long as the first two or three ingredients contain a lot of fructose, be careful that they contain high calories. And the food provided by the early stalls is exactly the same.
2, rapid thin waist exercise
Fast waist-thinning exercises 1:
Methods: Sitting posture, eyes looking straight ahead, left leg bending, outer leg touching the ground, right foot crossing left foot on the outside of thigh, toe of right foot leaning forward, arms hanging naturally, five fingers opening to hold the floor, and body in a triangle shape.
Learn the small exercise of thin waist, so that you can have a small waist quickly.
Effect: You can tighten the oblique abdominal muscles and lateral abdomen, exercise the muscles of the lower back, and often do this action to improve the fat that is not easy to lose at the lower back. In addition, you can also exercise rectus abdominis, promote fat burning in waist and abdomen, and modify hip lines.
Key points: the ischium on both sides should be close to the floor, and the calf and sole should be in a straight line when lifting the foot. Repeat this action for 20 times, then rest for 30 seconds to 1 minute, and practice for 20 times, 3 times at a time.
Fast waist-slimming exercise II:
Method: This action is very simple. Hold your right leg and knee with your left hand, draw your thighs closer to your body, and hold your chest and abdomen.
Effect: Practicing this trick can make the oblique abdominal muscles tighter, and also tighten the muscles of the lateral abdomen and the muscles of the lower back. Regular exercise can reduce the side waist fat that is difficult to reduce. A little exercise of rectus abdominis can also promote the burning of waist and abdomen fat and achieve the purpose of shaping waist and buttocks.
Key points: When exercising, the sciatic bones on both sides should always be close to the floor, and the calf and sole should be in a straight line when lifting the foot. Because this action is very simple, you may do it 20 times in a row, then take a break and repeat it for a group of 20 times, a group of 3 groups.
Fast waist-thinning exercise III:
Methods: the right shoulder was extended backward, and the line of sight deviated with the direction of shoulder movement. Put your chin on your right shoulder, straighten your right arm and keep breathing for 3 ~ 5 times. After that, the body returns to the initial state, and the other side repeats this action in the other direction.
Effect: This little gesture can exercise the abdominal oblique muscle to make it more compact, and it can also tighten the muscles of the lateral abdomen and lower back, eliminate the fat that is difficult to reduce in the lateral waist, improve the waist line, and exercise the rectus abdominis to help eliminate the fat in the waist and abdomen and beautify the hip line.
Point: The point of this action is the same as the previous step. Keep both ischias close to the floor. When lifting the foot, the calf should be in a straight line with the sole of the foot. This action is performed 20 times in a row, in 3 groups, and each group can rest for 30 seconds to 1 minute.
Fast thin waist exercise 4:
Methods: Lie flat on the floor, relax naturally, bend your knees and keep your feet close to the ground.
Effect: It can exercise the abdominal oblique muscle and make it more compact. In addition, you can also exercise the muscles of the lateral abdomen and lower back to make them present the most perfect lines. Regular practice of this movement can reduce the side waist fat that is difficult to reduce and shape the hip line.
Key points: when practicing, the lateral sciatic bone should be close to the ground, and the calf and sole should be in a straight line after lifting the foot. The movement is not difficult, so you can do it for 20 times in a row, and then rest for 1 minute before doing the next group of 20 times. * * * Do 3 groups.
Tip: Practicing these small moves often can help you slim your waist quickly, with remarkable results, and shape beautiful body lines.