Chen Douling keeps a good figure with good living habits, such as insisting on breakfast, eating only staple food in the morning and doing some moderate exercise (such as morning running and sit-ups). These good habits have brought Chen Douling a good figure. According to the official announcement, Chen Douling is 1.67 meters tall and weighs 80 Jin, which really envies many girls. If he wants to be as thin as Chen Douling, he will be. Of course, in addition to the above methods, Bian Xiao also recommends some good fitness methods here:

1, drink plenty of water

People can feel full by drinking water, but their stomachs are actually that big. When they are filled with a certain amount of water, they are not easy to get hungry, and of course they can't eat too much, so we can suppress hunger by drinking more water. Of course, people here don't eat water as a meal. After all, people still need to supplement a certain amount of energy every day, and drinking two liters of water a day is almost the same.

Get up and drink a glass of lemonade every day

When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose fatigue substances? Lactic acid can quickly convert sugar and lipid ingested from food into energy. Even if it is consumed, it can avoid unnecessary accumulation and promote systemic metabolism.

Step 3 keep exercising

In fact, the most effective way to keep fit is to burn fat during exercise, but it should be noted that it is best to keep exercising for about half an hour, because if you exercise for too long, you will easily get hungry and have a particularly good appetite. However, if you let go of eating after exercise, you will not only be unable to keep fit, but also get fat, so you must pay attention to finding a suitable exercise time.

Besides, you can keep healthy by eating a balanced diet and getting enough sleep. Do you know any other good ways to stay healthy?