Carina Lau: Tomato and pork liver soup.
Carina Lau specially recommended the unique secret recipe "Tomato and Pork Liver Soup". Carina Lau said that pig liver can clear blood and detoxify. She believes that as long as she is clean, she will look good, so she often takes soup as a beauty meal. In addition, Carina Lau's skin care secret is "combining inside and outside": "Proper exercise and a balanced diet are both important. She feels that adequate sleep, adequate water and adequate exercise are indispensable. "
Ginger: Eat bananas and apples for breakfast.
Jiang asked experts for guidance and scientifically formulated a set of slimming secrets: eat a banana and an apple for breakfast. After dinner, I resolutely don't eat anything.
Drink water or green tea and vegetables for dessert.
Whenever you want to eat chocolate or ice cream, drink water or green tea instead. Enjoy the food cooked in China. Stir-fry with low-fat vegetable oil, spray salad oil with a watering can, and do not pour it out.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, which can be stored in the refrigerator at any time and carried around as snacks. Ask a slimming expert to guide the exercise, train regularly for two hours every day, and use special equipment in the fitness center.
Michelle: Soft cereal, cereal and coarse grain bread.
Michelle has three beautiful steps: the first is to have a good attitude, solve the troubles that can be solved immediately, don't worry if you can't solve them, and always smile.
The second is to pay attention to diet. Food and drink must be good for your health, such as soft cereal and cereal. Besides, she often puts some coarse grain bread in her bag instead of dinner when she is busy at work. She never drinks coffee.
The third is beauty maintenance, she will use the best beauty products to maintain herself.
Angie Chiu: Don't be partial to food, pay attention to balanced nutrition.
Angie Chiu said that he lived a regular life and ate casually: "I am not partial to food, nor am I a vegetarian. I like to eat spicy meat, but I will pay attention to the balance of nutrition. "
Bidai Syulan:
On the days when he doesn't have to work, Bede Sulan will sleep until noon, eat some nutritional supplements first, then drink water, sometimes eat some fruit, do exercise in the afternoon, and start the only meal of the day at 7 pm. This meal can be anything.
Gigi Lai: Eat at least one apple a day.
She uses lotion to make * * * every night before going to bed. Besides vitamin C, red wine and shark pills, Gigi Lai eats at least one apple a day. Besides, I still insist on exercise. When taking care of her skin, Gigi Lai will stay in the water for several hours by herself. "I will soak in scrub every day and slowly grind it in water."
Maggie Cheung: Wash your face with protein+eat eggs.
Maggie Cheung has a secret recipe for private maintenance-"Egg Beauty Method": apply protein to face 1 min. The most important thing is that protein should be cleaned before it is completely dry.
In addition, eggs can also be taken orally: put them in boiling water for 3 minutes to ensure that the protein is fully cooked and the yolk is half cooked. Break the eggs into a small corner and add a little sugar to eat, which is said to have moisturizing effect.
Big s diet:
Drink bird's nest milk and drink bird's nest as water; Soak almond powder in milk or soybean milk and drink it every day; Take pearl powder or vitamin C every morning and evening.