Many people in life have different body shapes. For example, some people are fat, some people are symmetrical, not fat or thin, and some people are thin. Many thin people are often said to be thin, and most of these people are not easy to gain weight. So what is the reason why people are thin? How are people thin?

1, insufficient endowment

The so-called insufficient endowment means that on the one hand, people with thin constitution are prone to inherit the characteristics of thin family; On the other hand, it refers to the lack of maternal nutrition intake and the lack of timely and effective conditioning the day after tomorrow, which leads to weight loss.

Step 2 be weak

People with weak constitution have no obvious nutritional factors or disease factors that lead to emaciation, but their bodies look thin. Physical weakness is accompanied by a certain degree of congenital deficiency and acquired malnutrition. In order to avoid wasting due to physical weakness, besides diet adjustment, scientific work and rest habits and physical exercise are very important. In addition, due to the physical weakness that appears at the beginning of a serious illness, more attention should be paid to aftercare.

3. Insufficient nutrition

The nutrients needed by the human body are obtained from a variety of foods. In particular, eight essential amino acids must be obtained from food. If you don't pay attention to the collocation of nutrients in your daily diet, you can't guarantee that the human body can fully absorb nutrients and carry out normal metabolism. Once undernourished, it is easy to lose weight.

4. Bad habits

Bad eating habits can also lead to weight loss. Such as partial eclipse. A partial eclipse will cause an imbalance in the intake of nutrients in a year, and people who like to eat vegetarian food will easily lead to indigestion; People who don't like fish and other foods rich in animal protein are prone to lack vitamins and so on; For example, three meals can make do. People who often make do with three meals, if they don't pay attention to their diet, will easily lose weight because of unreasonable diet or insufficient nutrition.

5. Overwork

People who often suffer from great pressure or worry too much are prone to endocrine disorders, which easily affect endocrine control and regulate the decomposition and synthesis of fat. Especially in the growth and development period of teenagers, the secretion of sex hormones in adolescence is constantly strengthened, which makes the ability to decompose fat strengthen, and it is easy to lose weight due to insufficient nutrient intake.

6. Deficiency of qi and blood

People with insufficient qi and blood are also prone to lose weight. On the one hand, the source of qi and blood is insufficient, eating less, and the stomach is prone to problems. If you are not careful, you will be prone to abdominal distension and diarrhea. Eating less and eating more rows is not easy to get fat; On the other hand, qi and blood are not running smoothly, and nutrients are blocked by the thinnest veins, which cannot be effectively absorbed by the body, leading to weight loss.

7, drug action

People who often take drugs for a long time may affect the energy consumption in the body, enhance the basic metabolism of the body, or suppress appetite, so that the body can synthesize and absorb fat in a year, leading to weight loss.

8. Effects of disease

Diseases will affect people's weight, such as hyperthyroidism patients, the body will become thinner and thinner; There are also patients with chronic gastrointestinal diseases, whose digestive and absorption functions decline, leading to emaciation; More serious are cancer patients. The growth of cancer will absorb a lot of nutrients in the body, and it may also lead to weight loss of patients because of the necrosis of cancer tissue.

9. Excessive smoking

Smoking is harmful to health. We know that smoking may cause cancer, accelerate arteriosclerosis and so on. In fact, smoking will also lead to the continuous improvement of human metabolic rate and the continuous increase of body consumption, which will lead to weight loss and weight loss.

10, what to eat if you lose weight?

(1) litchi porridge

Ingredients: 50 grams of litchi meat, glutinous rice 100 grams.

Practice: Wash the glutinous rice clean, pick the litchi meat clean, put it in the pot together, add some water and cook it into porridge. Daily 1 dose for 7- 10 days.

Efficacy: Warming spleen, stimulating appetite and promoting digestion. Suitable for people with spleen and stomach weakness, less appetite, chlorosis and emaciation.

(2) Chicken porridge

Ingredients:100g chicken, 50g rice, onion, ginger and seasoning.

Practice: Wash and shred chicken, then mix with starch, cooking wine and soy sauce. Wash the rice clean, add appropriate amount of water to boil, and add chicken, onion, ginger, etc. Cook the porridge with slow fire until it is cooked, and add some salt and monosodium glutamate to taste.

Efficacy: replenishing essence and marrow, tonifying middle energizer and benefiting qi. It is suitable for qi and blood deficiency and emaciation.

(3) Adenophora adenophora porridge

Ingredients: Glehnia littoralis 20g, rice100g.

Practice: Wash Adenophora adenophora, put it in a pot, add appropriate amount of water, soak for 5- 10 minutes, decoct in water to get juice, and then add rice to cook it into a thin paste.

Efficacy: nourishing yin and clearing heat, benefiting stomach and strengthening spleen. Suitable for people with deficiency of both qi and yin, who eat less and lose weight.