What are the benefits of pregnant women eating corn?
Fresh corn is soft and waxy and delicious. For expectant mothers during pregnancy, corn is not only a delicious snack, but also a healthy food that is beneficial to both pregnant women and fetuses.
Corn is rich in protein, calcium, phosphorus, iron, vitamins and trace elements such as selenium and magnesium. Its germ is rich in unsaturated fatty acids, which is 4 ~ 5 times that of ordinary polished rice flour. It can be seen that it is very beneficial for pregnant women to eat corn to supplement the nutritional deficiency caused by frequent consumption of rice and refined flour.
1. Corn is beneficial to fetal brain development.
Corn is rich in amino acids such as aspartic acid and glutamic acid, which has a strong brain-strengthening effect. Coupled with other nutrients such as unsaturated fatty acids, it is very beneficial to the brain development and intellectual development of the fetus. Therefore, expectant mothers often eat corn, which is conducive to improving the brain development level of the fetus.
2. Corn is beneficial to relieve constipation during pregnancy.
Corn is not only nutritious, but also contains cellulose. We know that expectant mothers are easily troubled by constipation during pregnancy. Eating more corn can not only supplement nutrition, but also help gastrointestinal peristalsis and facilitate defecation. Moreover, corn can stimulate appetite, reduce blood lipids and prevent obesity and hypertension during pregnancy.
Precautions for pregnant women to eat corn
Some expectant mothers love corn, but they don't eat it carefully enough. In fact, as we introduced in biology class, corn germ has the highest nutritional value. Therefore, it is best for expectant mothers to eat whole corn kernels to get the most comprehensive nutrition.
In addition, whether it is tender corn or corn residue, it is best to choose fresh, moldy and deteriorated corn, which will produce toxic substances, and expectant mothers must avoid eating it.