You are now in a platform period, and how long it takes depends on people. If you want to continue to lose weight, I suggest you do more exercise. I lost weight at once 18J, which caused my skin to relax, so even if I lost weight, I still looked fat to others, and I could do some simple exercise. For example, in leg press, leg press, take a walk after meals, do more walking, do arm exercises with mineral water and jump rope, depending on what sports you like to do.
In addition, eating less will reduce, but after a long time, people can't stand it. Eating it will increase body heat, promote body circulation and metabolism, and help to lose weight. So next, you can increase your diet and exercise to burn more calories. Because after you go on a diet, your body can't stand the reduction of calories for a while and will consume your own fat. After a month of adaptation, your body has adapted to a small amount of calories every day. Therefore, when you continue to maintain the original daily energy consumption, you will not lose weight. To continue to lose weight, it is necessary to exercise and strengthen calorie consumption. Exercise can also tighten the skin. Just like a down jacket after compression is obviously much thinner than before compression, but there is not much difference between the two. Lose weight by hook or by crook, or tighten your skin through exercise.
Losing too much weight at once will cause a heavy burden on the body and easily lead to endocrine disorders. You can lose weight slowly in the next time, losing about 5J a month, which will gradually adapt to your deep problems, help you exercise and tighten your skin.
You can drink herbal tea to lose weight, such as lotus leaf and green tea. You can also use bath salt massage to lose weight, which is more effective for slimming your arms and reducing your stomach, and is also good for your skin. My classmates have used this method, and the effect is good, and the knowledge is very tired.
Besides, you probably don't have a good eating habit, so you must eat slowly. Every bite can be chewed before swallowing. In this way, food is digested by saliva in the mouth, enters the stomach in the form of liquid food, and is easily absorbed. If you chew a few times casually, food is not easy to be digested, and it is easy to accumulate in the body and become fat. Chewing more can increase satiety and reduce your appetite. You should have seen some people eat a lot, but they are thin. They usually eat slowly, exercise and burn calories at the same time. Take a walk after dinner, for example. Don't sit down immediately.
I'm hungry now, and I won't eat much if I want to. I'll feed myself if I eat a little. Therefore, you must not measure yourself by your previous appetite, but eat less and eat more. Snacks must not be eaten. Let's use a fruit instead, in order not to give up something. Or you can eat occasionally, but exercise more to lose more calories. Sometimes I am greedy, eat KFC and jump rope for the next few days until my weight becomes the same.
The above is my experience. Losing weight is a long-term plan, and you can't rush for success, otherwise you will lose weight quickly and rebound faster! I wish you success in losing weight