Speaking of practicing yoga, I believe many people are familiar with it, but not being unfamiliar does not mean practicing, because yoga requires high flexibility of the body, so when you see yoga practice, you have already denied yourself before practicing.

However, today we are going to talk about many yoga poses or lament the difficulty of yoga. We just want to share with you what clothes you need to prepare for yoga. After all, only by preparing clothes can you make your exercise better.

The first point of clothing is underwear. You must wear a professional sports bra and you must wear it.

First of all, the sports bra can prevent earthquakes and play a role of fixed support. There is only fat and breasts in the chest, no bone support, and even no cartilage. Professional sports bra can provide good support and protection, shock-proof and sag-proof.

Secondly, sports bras can avoid embarrassment and distraction. Many yoga poses have handstand, bow or prone movements. If your clothes are easy to cause embarrassment, you will definitely be distracted. I think everyone knows or has had a similar experience!

Moreover, professional sports bras have a good effect of ventilation and perspiration, while ordinary underwear not only has no such effect, but also may be thickened.

Finally, the sports bra has good elasticity and will not shift even when exercising. Ordinary underwear can't do this, or it is very tight and has a sense of bondage. Especially for all kinds of slimming underwear sports, you can't stretch, otherwise you will shift when you stretch it greatly. Female friends will certainly understand the bondage and fluidity of underwear.

Sports bras talk a lot. In short, you must have a professional sports bra. It is no exaggeration to say that you can do without a yoga mat, but you must wear a professional sports bra.

There are two common types of yoga clothes, one is tight-fitting and quick-drying, and the other is loose cotton and linen.

Compact and quick-drying gives people a lively and bodybuilding feeling, characterized by quick drying, showing the beauty of human body lines and great ductility.

Loose cotton and linen give people a calm atmosphere and a full sense of Zen. As we all know, cotton and linen clothes are comfortable to wear and breathable. However, cotton and linen clothes become wet and heavy once they sweat, and it is not easy to dry in a short time.

Yoga clothes can be quickly dried or cotton and linen according to personal preference or yoga type. For example, dance yoga, especially folk dance yoga and cotton and linen clothes can increase the charm of action!