brief introduction

1. Mindfulness stretching/yoga is a mindfulness exercise in your mind. You can feel the changes in your body by being aware of the changes in your body movements.

2. The practice method is flexible, and you can take different actions according to your interest or purpose. The usual actions are relatively simple, such as back extension, head extension, leg extension and so on.

Practice method

1. Choose one or several stretching exercises or combine them with yoga practice.

2. For example, feel the feeling of muscle stretching in the process of stretching the head left and right, and the feeling of body stretching in yoga.

3. When stretching, we feel the space of body form with curiosity. How does this space change with the movement?

We just need to feel the physical feelings, allow the physical feelings to exist, and give ourselves some time to accompany the feelings that appear.

efficacy

1. By understanding the changeable movements of the body, the practitioner's understanding of the body changes and the ability to control the body can be improved.

2. Different degrees of stretching exercise can provide exercisers with flexibility and coordination, and can also relieve fatigue, pain and stiffness.

FREQUENTLY ASKED QUESTIONS

1. Mindfulness stretching/yoga is not limited to formal practice, and there is no solid movement requirement. You can apply it flexibly and creatively according to your own needs.

2. For example, people who are sedentary at work can get up and do some stretching exercises when they feel uncomfortable at the waist. Conscious stretching will restore vitality more efficiently.

3. For example, combining mindfulness with running will make it easier for us to find the correct breathing and rhythm and experience the integration of body and mind during running.