1, do not drink fruit juice and carbonated drinks; 2. Don't put candy in front of your eyes; `` 3, eat dinner early, don't go to bed immediately after dinner; 4, be good at decompression, don't let all kinds of pressure bury yourself; Skipping rope, hula hoop, keys, swimming, badminton, Yu Jia, aerobics, sit-ups and other sports to lose weight, here is the simplest and easy way to lose weight: Apple weight loss method ① Eat only apples for three consecutive days, not other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. (4) Eat fresh apples, wash and peel them to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset. ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` `````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` ` `