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Everyone's weight-loss training camp in Tianjin: I am1.63m tall and weigh166kg. How long will it take me to get down to 130 kg?
The answer is as follows:

Hello, if you really want to lose weight, then show perseverance, make a reasonable weight loss plan and stick to it. You can basically lose weight. Taking drugs or relying on drugs will not only have side effects, but also rebound after stopping taking drugs. Long-term dependence on drugs will cause drug resistance in the body, leading to drug failure. In addition, I want to remind you that losing weight is a slow process and you can't rush for success.

Losing weight is basically accomplished by doing the following things:

1, don't overeat and control greasy.

2. Consult a doctor to customize reasonable nutritious food.

3, with reasonable exercise, jogging, skipping or other.

4. Have a reasonable sleep time and don't stay up late.

With the above points, you can see the effect in 2-3 months.