deficiency of vital energy

Symptoms: weakness of speech, loss of appetite, lack of endurance, dizziness, fatigue, lethargy, weakness of limbs, pallor and sweating.

Precautions in life and diet: eat three meals normally, don't forget to eat when you are busy, and pay attention to actively ingesting some nutritious foods, such as fish, eggs, meat, milk, fruits and vegetables. Especially after each physiological period, it is best to eat some tonics that regulate the body, such as ginseng and astragalus.

deficiency of blood

Symptoms: pale or sallow complexion, red lips and bloodless nails. Women will have symptoms such as oligomenorrhea, anemia, frequent palpitation, insomnia, dizziness, numbness of hands and feet, and coldness.

Precautions in life and diet: Pay attention to eating more iron-containing foods in life, such as grapes, cherries, apples, dark green vegetables, fish, eggs, milk, soybeans, pig liver and chicken liver.