As we all know, losing weight is nothing more than keeping your mouth shut, keeping your legs open, controlling your diet and cooperating with exercise. This is the only way to succeed. After you really start exercising, there must be many people who also have this question: Can you eat after exercise? In response to this problem, nutritionists revealed that you must eat it. If you eat it correctly, it will also help you lose weight and fat.

In order to avoid discomfort during exercise, most people don't eat too much food before exercise, and often feel hungry after exercise, but there are also many people who are afraid that eating after exercise will make up the calories they consume, and their exercise efforts will become futile and they dare not eat at all. The nutritionist reminded that the correct concept is: you must eat after exercise!

Nutritionists suggest that the diet after exercise should include protein and carbohydrates, especially after aerobic exercise. The reason why food must be supplemented is because the body will consume liver sugar during exercise, and a large area of aerobic exercise will be accompanied by some muscle consumption, so it is necessary to supplement nutrition and energy for the body through diet. The choice of carbohydrates suggests avoiding delicate starch, such as oats, sweet potatoes, corn, pumpkins or potatoes, with a banana and a tea egg.

If you do anaerobic exercise, it is recommended to supplement protein. Therefore, it is often heard that people who do weight training will drink high protein powder or high protein drinks, and they can also be paired with milk or soybean milk, which has a good auxiliary effect on muscle repair and synthesis, so remember to eat after exercise.

In addition, nutritionists also specifically mentioned that "it is the best time to eat junk food after exercise", such as soybean milk after exercise. If you don't like sugar, it doesn't matter if you drink sugar, or if you are afraid of eating snacks, such as puffs or chocolate cakes, you can also eat after exercise, because muscles compete with fat for nutrition after exercise, so eating after exercise will be better than eating at other times.

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