Chicken can provide the best protein source of meat, and its cholesterol content is also low. Moreover, chicken has a light taste and no strong smell, and is suitable for cooking almost any flavor. Not only will it not be incompatible with seasonings, but it will also make dishes easier to blend. Therefore, chicken dishes are delicious all over the world and are most easily accepted by everyone. In addition, the advantage of chicken is that the fat content is very low, and the fat is concentrated in the yellow fat globules visible under the skin and between organs, so it is very easy to remove these fats, and it is unlikely to eat a lot of calories from unknown sources. Moreover, the sodium content of chicken is lower than that of most meat, so it has many benefits to health. When Michele Monique Reis lost weight, he ate more chicken instead of other meat. Its protein is easily absorbed, light in weight and less in fat, easy to milk, and can be eaten in large portions. Fish soup is a well-known soup that people often drink. For people who lose weight, white meat such as fish and chicken is the most suitable meat diet. If you add radish stewed fish soup, radish is also commonly known as small ginseng. After the mustard oil reacts with the enzymes in radish, it can promote intestinal peristalsis, so that harmful substances in the intestine can be quickly excreted, which is of great help to slimming. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fat and lipids, especially cholesterol, and reduce blood lipids. Broccoli is a kind of high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. And 100g broccoli has only 33 calories, which is the best choice for Michele Monique Reis to lose weight. Cherry contains minerals and antioxidant elements, enriching blood; Low in sugar and carbohydrates, it is a choice for slimming. Rich in nutrition, it contains more protein, sugar, phosphorus, carotene, vitamin C than apples and pears, especially high in iron. Rubbing the face and wrinkles with cherry juice can make the facial skin ruddy and white, eliminate wrinkles and spots. "Good Wife" Tamia Liu reveals the secret of losing weight.