1.A4 What is the waist?
A4 waist refers to a woman whose waist is only the size of A4 paper, that is, her waist is less than 60cm. This figure is considered to be very slim, especially for Asian women, and is regarded as a symbol of beauty.
Second, how to measure the waist circumference?
It is very important to measure waist circumference. Only by correct measurement can we know whether our waistline has reached the standard of A4 waist. The specific measurement method is as follows:
1. Measure the waist circumference horizontally with a soft ruler or tape measure, and position it 2cm above the navel.
2. Measure after exhaling, do not tighten the abdomen, and do not relax the abdomen.
3. When measuring, stand up straight, put your feet together and don't twist your body.
4. When measuring, make sure that the soft ruler or tape measure fits the waist horizontally, neither too tight nor too loose.
Third, how to reach the A4 waist?
1. A reasonable diet
If you want to have an A4 waist, the first thing to do is to eat reasonably. To control the daily calorie intake, try to eat less high-calorie foods and eat more healthy foods such as vegetables, fruits and coarse grains.
Step 2 Exercise moderately
Besides a reasonable diet, moderate exercise is also important. You can choose some suitable exercise methods, such as running, yoga, swimming and so on. And keeping a certain amount of exercise every day can help your body burn fat and achieve the effect of losing weight.
3. Correct sleeping position
The correct sleeping position can also help us achieve the effect of A4 waist. It is suggested to choose the sleeping position on your side and bend your legs at the same time, which can help your body relax better and achieve the effect of losing weight.
Wear high waist pants
Wearing high-waist pants is also a small skill to reach A4 waist. High-waisted trousers can help tighten the waist, make the waistline more perfect, and at the same time cover some small bellies to make the figure look slimmer.
Fourth, the risk of A4 waist.
A4 waist looks slim, but it also has some risks. If you pursue slimming too much, it will lead to some physical problems, such as irregular menstruation, anemia and so on. Therefore, in the process of pursuing A4 waist, we must pay attention to our health.