Since you want to lose your legs, you should exercise your legs more. Get up early every morning and climb the stairs. There is a floor 23 * * * in my community. Run up and down three times every morning for more than half an hour. Even if I am tired, I will grit my teeth. After aerobic exercise, you must cooperate with anaerobic exercise, otherwise you are playing hooligans, and then do 50 squats. The movements must be standard. In the morning, I will train again. I will lift and kick in groups of 30, doing three groups at a time, at least twice a day. I'll kick my legs to the limit. It will be painful at first, but I will hold on, and victory is just around the corner.
At ordinary times, when you are free, tuck in your abdomen and lift your hips, tighten your hips, stand on tiptoe and straighten your calves, and do a tiptoe movement. After doing it for more than a dozen times, my legs will feel weak and weak, which is the effect. Stick to it for about 50 times and do it if you have nothing to do, which will greatly reduce your legs. Also, when eating, don't sit and lie down immediately, lean against the wall, keep your head, back, hips and calves straight for half an hour, and your legs will be straight. When you take a bath at night, massage your muscles as much as you want, as long as you abuse them. When sleeping, put your legs upside down on the wall, lie flat on the bed, and keep your hips close to the wall. Skinny legs have a great effect on muscle loss.
Do it according to my method. Exercise every day when you are free, find a high leg press, and stretch the lower ligament to reduce muscles. Stick to it for three months, and you will find something surprising. Remind girls to reduce the amount of exercise during menstruation and not lift their legs.