The methods of getting rid of dampness in dog days are all above, code up quickly and love yourself with big stars.

How to get rid of moisture in dog days;

1, sweating:

In hot weather, skin pores will open, and some water in the body will be discharged under the blessing of hot weather. During this period, exercise can not only expel moisture, but also burn fat and lose weight quickly.

Step 2 drink hot tea

Drink less cold water and eat less cold drinks in dog days. Sisters with small bellies and thick thighs are the cause of heavy humidity. You can drink some dampness-removing tea, such as safflower, Huo Ling and dried tangerine peel. After you get rid of the moisture and cold in your body, your weight will drop rapidly. 33. bask in the back.

The abdomen is yin and the back is yang. There are two meridians on the back, the Du Meridian and the Bladder Meridian, which are easy to catch cold. Beginners choose the sunshine at 8~9 am, 10 minute. When sweating, it is forbidden to blow and directly enter the air-conditioned room. Sweating after the sun will make you feel relaxed and comfortable.

Step 4 soak your feet

Cold starts from the feet. For people with cold hands and feet for a long time, it is best to soak their feet with hot water of mugwort leaves every night 15~20 minutes in dog days. Water over the ankle has the effect of dispelling cold, dehumidifying and igniting fire.

5. Keep walking fast every day

One of the important reasons for the heavy humidity of our contemporary people is that they don't sweat in air-conditioned rooms, sit for a long time and feel stuffy, and the qi machine doesn't circulate, so they produce humidity. To change this situation, you can go out for a brisk walk after dinner every day, so that the air conditioner can be unobstructed and the moisture can be discharged.