"Baota Town River Demon!"

Slang: a special language signal and a special means for people in Jianghu to communicate with each other.

Where there are people, there are rivers and lakes, and there are slang in rivers and lakes.

Today, let's talk about some "slang" in running laps. You got it?

1. Whole horse and half horse

Full marathon: 42. 195 km.

Half marathon: 2 1.0975 km.

pace

Time required per kilometer.

Example: the pace is 530, with an average of 5 minutes and 30 seconds per kilometer.

3.330、400、430

This time indicates the time for the whole horse to finish the race. Example: 330, which means that the whole horse scored 3 hours and 30 minutes.

4. Break three/break four

The timetable for completing the competition in Malaysia.

Break three: the whole horse score is within three hours.

Break four: the whole horse score is within four hours.

5. Rabbit

The leader's nickname is the steady rhythm of the whole game.

In every competition, the official will find rabbits many times, which is the official rabbit.

If you plan to run 400 horses, but you are inexperienced and worried about uneven pace, then you can find 400 horse official rabbits and follow him.

Pull and explode

In two-person running or multi-person running, in order to keep up with the team, it is beyond the scope of ability, resulting in heart rate breaking and shortness of breath.

Example: I trained with two 330 gods today and got blown up!

run one's head against a wall

In the second half of the marathon (30-35 km), there are situations where you can't run, but you are willing to do it.

The glycogen in the body is completely exhausted and the pace is reduced. When that deep sense of powerlessness comes, people even begin to doubt their life and give up the game. This is a painful thing.

8. Black training

Enjoy a person's loneliness, train silently, don't beat around the bush, don't punch in. Wait for the game to speak with results.

9. Runner Blues

From Haruki Murakami's What I Talk about Running. It can be understood as a period of melancholy, a feeling of not wanting to run. That is, I am tired of running.

Every runner will experience it and will not disappear. With the increasing personal ability, the "runner blues" is becoming more and more fierce.

10. Back to back

If you watch NBA, you must be familiar with this word. Participate in the whole Marseille in a row, participate in the A race this weekend and participate in the B race next weekend.

1 1. Married white male

The six major events in the world are also called Grand Slam, including Boston Marathon, Berlin Marathon, London Marathon, New York Marathon, Chicago Marathon and Tokyo Marathon.

Every runner has a grand slam dream in his heart!

12. Bekkerel

Boston Marathon Registration Threshold Score. There are two conditions:

1) The competition registration that provides the results must be officially recognized.

2) The results provided by the registration must be obtained within the specified time.

Look at BQ of 202 1 Boston Marathon.

13. Lead

Personal best generally refers to the fastest result of the whole marathon, or 5km,10km, half marathon, etc.

Example: Congratulations to Zhang San, water Ma Shunli PB, the whole horse broke three, 2: 55: 37.

14. Gold Standard Tournament

IAAF's evaluation criteria for road running events are divided into gold standard events, silver standard events and bronze standard events (it is said that platinum events have also been added).

13 Domestic gold standard events in 2020: Beijing Marathon, Xiamen Marathon, Guangzhou Marathon, Hangzhou Marathon, Shenzhen International Marathon, Yangzhou Jian Zhen International Half Marathon, Yellow River Estuary Dongying International Marathon, Chongqing International Marathon, Lanzhou International Marathon, Hengshui Lake International Marathon, Taiyuan International Marathon, Dalian International Marathon and Hefei International Marathon.

15. Aerobic exercise

Low-intensity and long-lasting exercise, such as jogging.

16. Anaerobic exercise

High intensity and short duration, such as intermittent running.

17. Maximum oxygen uptake

The maximum amount of oxygen that can be inhaled per unit time (1 min). In other words, run at your fastest speed for one minute, and the amount of oxygen you can inhale. It is the most important endurance index.

18. Maximum heart rate

Limit your heart rate during exercise. Maximum heart rate =220- age.

In running training, the heart rate is used to control the training intensity to achieve the best training effect.

19. Interval running/rhythm running

Intermittent running and rhythmic running are both training to improve the speed of marathon.

Intermittent running, such as: intermittent running four groups of 800 meters, with a break of 2 minutes between each group. Each group of interval running is of high intensity, and the rest time is strictly controlled. Start the next set of training before the heart rate returns to calm, and improve the body's anti-lactic acid ability through high-load heart rate stimulation.

Rhythm running is a training method that needs to maintain high intensity and long time. The speed of rhythmic running is lower than interval running but higher than marathon running. The purpose of rhythmic running training is to raise the lactate threshold of the body and run faster in a relatively relaxed state.

20. Marathon pace running

As the name implies, it refers to training according to the planned marathon pace.

2 1. lactate threshold operation

When a person's pace reaches a certain level, the speed at which the body produces lactic acid exceeds the speed at which lactic acid is discharged, and then running down, lactic acid accumulates more and more, and running gradually stops.

Lactic acid threshold running is running at a pace lower than or close to the above, thus improving the "lactic acid threshold".

22. Yasuo 800

A marathon running training method includes multiple groups of 800-meter interval running. This method can be used to predict the whole horse time.

Example: 10 group 800 meters can be completed at the same limit speed. If each group takes 3 minutes and 30 seconds, the predicted whole horse time is 3 hours and 30 minutes.

23. Diethylergotamide

It's not a powerful hallucinogen. LSD= This is a long-distance running and jogging training. The pace is slow and stable, and the training time is long, about 1.5 hours. Cooperate with interval running and marathon pace running to prepare for the whole horse.

LSD is mainly to strengthen aerobic training, accumulate running amount and enhance confidence.

-End-

About Jianghu argot and slang.

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