1. drinks

Everyday favorite drinks are sweet and high in calories. A bottle of coke is equivalent to eating several bottles of sugar drinks.

2. Alcohol

Alcohol is quite high in calories, second only to fat. Some babies like to drink sweet wine, which contains a lot of sugar, so don't drink it during weight loss.

3. Milk tea

Needless to say, choosing sugar-free is actually sugar. The milk candy inside is high in calories, which is not good for your health. You should drink less.

4.hamburger fries

Fried food is extremely high in calories, which is the chief culprit leading to your obesity.

5. dessert

For example, cakes contain a lot of cream and are high in calories. Eating too much is easy to get fat, and eating too much sugar is not good for the skin.

6. Outdoor barbecue

Although oily barbecue is delicious, it is very fat and easy to cause cancer. In fact, eating light and greasy food can be unbearable.

7. Fine and coarse particles

For example, rice, noodles and steamed bread are all high-calorie flour and rice, so it is recommended to eat more coarse grains during weight loss.

8. Animal sebum

Some people like to eat chicken skin and pigskin, but fat meat is equivalent to eating fat meat. Don't touch these during weight loss!