Postpartum obesity not only affects the image, but also brings health risks. This article will introduce the golden period, slimming methods and matters needing attention for new mothers to help them recover their healthy bodies.

Half a year after delivery is the golden period of slimming.

Six months after delivery is the golden period for new mothers to lose weight. At this time, their metabolism is vigorous, their living habits have not yet been finalized, and their slimming effect is better.

Reasonable diet

New mothers should not go on a diet after childbirth. Water and fat are very important for postpartum repair and milk, and lactating mothers need adequate nutrition. A reasonable diet helps to control weight and ensure milk quality and lactation energy.

♀? Moderate exercise

Moderate exercise is the key to lose weight after childbirth, which can help new mothers consume excess fat and restore their healthy bodies. Postpartum new mothers can choose walking, yoga, swimming and other sports that suit them.

massage

Postpartum new mothers can promote physical recovery and slimming through massage. Postpartum massage can help new mothers eliminate edema, promote blood circulation, relieve fatigue and restore health.

Matters needing attention

Postpartum new mothers need to pay attention to food hygiene and avoid eating too much high-calorie food. At the same time, new mothers need to pay attention to rest, avoid excessive fatigue and ensure good health.