1, the misunderstanding of women's autumn health care
1, general fitness
Some female friends know that fitness is good for their health, so they want to get a fitness card to exercise, which can make them slim and keep fit, killing two birds with one stone. However, there are always some careless things in the gym. For fitness, if female friends don't take it seriously, it is equivalent to no exercise. So-so fitness doesn't play any useful role at all. Exercise requires sweating to detoxify the body, which is the effect of health care. Therefore, the female friends who used to exercise in general should start to be serious!
2. Wear high heels for a long time
High heels are an item that every woman likes. Fat MM can wear them to make herself look slim. High heels are a sign that a woman is mature and lovely. Women who like slim figure must have high heels. But you know. Beauty comes at a price. High heels are dangerous. Although wearing high heels for a long time will make your legs thinner, it will also deform your legs. Wearing high heels all the year round will make your legs O-shaped. Therefore, our female friends who never leave their feet in high heels should stop!
3. Never have a gynecological examination.
How many female friends have regular gynecological examinations? Few of them. Most of them will think of going to the hospital for examination when they are unwell. If you want to have a healthy body, you must always know your physical condition, master your physical condition in an all-round way, have a gynecological examination regularly, or have a physical examination once a year, so as to maintain your body more pertinently. From now on, don't ignore gynecological examination!
4. Brush your teeth with cold water for a long time
I think most female friends brush their teeth with cold water. You may think that there is no difference between brushing your teeth with cold water and brushing your teeth with hot water. In fact, brushing your teeth with cold water for a long time can not only play a cleaning role, but also make your teeth more sensitive, leading to premature tooth loss. Therefore, female friends should brush their teeth with hot water to give their teeth the best protection.
5, often take birth control pills
Taking birth control pills is an emergency contraceptive choice, but female friends should not eat them often. Regular use of birth control pills can easily cause extremely serious burden to the body, and what is more serious will lead to amenorrhea, infertility and other problems. Contraceptive pills are very harmful to the health of female friends. Therefore, try not to take contraceptives, let alone take them for a long time.
Tampons are constantly being used.
Most female friends like using tampons very much, while women who are obsessed with cleaning even use tampons for 20 days a month. Actually, tampons and pads are not very clean. Advise female friends to use less, and don't let them become another burden on your body.
2. What do women eat to fight aging?
1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Step 3: carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
5.peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.
6. Walnut
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
7. Green tea
Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
8, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
9.mango
If you want to keep your skin moist and in the best condition in front of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure. Mango feels soft. You can try adding some salt and lemon juice, or buy green mangoes and dip them in salt and pepper.
10, Apple
There is an American proverb called: an apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.