Chinese medicine believes that coix seed can strengthen the spleen and eliminate dampness, and the spleen and stomach function is good. What you eat can be well absorbed, promote metabolism, and will not leave excess substances in your physical strength. Eliminating dampness means that people who can solve the body edema well get fat. How to see if you are edema? If you get up every morning, your eyes are swollen, you feel heavy, or you have athlete's foot or something, you seldom drink water, or you can drink but you can't mix a lot, that is, your body is wet, you can use red beans and barley to lose weight.

I have tried this before. Red beans are better than red beans, but their taste is not as good as red beans. In addition, you need to cook coix seed, which is a very difficult food. If you don't cook it, it will not only strengthen the spleen, but will increase the burden on the spleen and stomach. You cook soup, which is the best.

Finally, I can only say that even though the barley and red bean soup can't help you lose weight effectively, it still preserves your spleen and stomach. Beauty, beauty, why not?