Yoga practitioners should open your body. If we practice this step well, our bodies will become less stiff and soft, and then the next yoga posture will become less difficult and much easier. It's only a matter of time before we become senior professionals. We want a one-legged spine flexion-extension variant. This pose is different from the general spine flexion and extension. It requires practitioners to use the wall to carry out auxiliary exercises, which can not only ensure the balance of the body, but also make the posture of the practitioners more standardized. Long-term practice of this pose can help practitioners to relieve symptoms such as spinal pain, so that back muscles can be better practiced and shoulder muscles can be better relaxed. But also extend laterally and angularly. The change of side angle stretching is not difficult for some basic practitioners. Long-term practice of this posture can effectively shape the arm lines, burn abdominal fat quickly, and get proper training for the buttocks and buttocks, so that the whole body is refreshed!