Edema and muscle are the two main forms of leg obesity. The most powerful way to improve leg obesity and reshape leg lines is to practice stovepipe yoga. I recommend four tricks to everyone. These four tricks are more difficult for beginners. In addition to physical flexibility, they also need a sense of balance. However, even if these stovepipe yoga moves are very strong, we can try to practice, first do simple moves, and then practice the moves that the body can bear.

1. Stand with your feet shoulder-width apart, and your hands naturally hang down at your sides. Inhale, stand with your left foot in place, lift your right foot slightly upward and bend from your knees. This means that thighs and calves are at right angles, thighs are parallel to the ground, and calves are vertical to the ground. Then, lift your hands up from your sides, put your hands together, keep your arms close to your ears, and keep your elbows in line. Hold this action for 10 second.

2. Exhale, with your left foot as the fulcrum, slowly put your hands back on both sides, close to the outside of your thighs, press your upper body down, and straighten your right foot backwards, so that your head, spine and right foot are in a straight line and your body is parallel to the ground. At this time, the whole body is T-shaped, similar to T-shaped yoga. Hold this action for 10 second. If you just start practicing and your balance is not good, you can hold the chair with one hand for auxiliary practice.

3. Inhale, gently put down your hands, and continue to press down on your upper body until your hands touch the ground, put them on both sides of your left foot, lean your chest on your thighs as much as possible, and gently put your head on your knees. While pressing down the upper body, lift your right foot upward. Note that at this time, the left foot must stand straight and the knee cannot bend. Hold this action for 10 second.

4. Exhale, gently put down your right foot, keep your knees straight, keep your upper body bent forward and downward, put your hands on your feet (if your hands can't touch the ground, you can grab your ankles or calves), bend your elbows, relax your head and neck, and try to keep your lower abdomen close to your thighs and your chin close to your knees to minimize the distance between your body and your thighs. Hold this action for 10 second.