material

Apple (200g), Sydney (200g), honey and lemon juice.

step

1. Wash, peel, core and cut apples;

2. Peel and core the pear and cut it into pieces.

3. Put the apples and pears together in the juicer to squeeze out the juice, add honey and lemon juice and mix well.

2. The benefits of juicing apples and pears together

Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Rock sugar can tonify the middle energizer, nourish the stomach, quench thirst and resolve phlegm. Traditional Chinese medicine believes that apples have the magical effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver, and are called "all-round healthy fruits" by scientists. Sydney and apple juice are not only delicious, but also the best detoxifiers and body supplements. This mixed juice can not only moisten the lungs and resolve phlegm, but also promote digestion and appetite, and has a cosmetic effect.

Apple belongs to Rosaceae, which is the most important fruit in China and the most widely planted fruit with the highest yield in the world. It tastes sweet and sour and is nutritious. According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene. There is an American proverb: "If you eat an apple at every meal, you don't need to ask the doctor." Although this statement is somewhat exaggerated, the nutritional and medicinal value of apples can also be seen. Because apples contain comprehensive nutrition and are easily digested and absorbed by the human body, they are very suitable for infants, the elderly and patients.

3. Nutritional value of apples

Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of protein and nucleic acid closely related to memory. Zinc deficiency can make the hippocampus on the edge of cerebral cortex stunted and affect memory. Experiments have also proved that reducing zinc in food will seriously hinder children's memory and learning ability. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

Four. The efficacy and function of apples

1, apples can reduce cholesterol content.

French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.

2. Apples also have the dual functions of relaxing bowels and stopping diarrhea.

The cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.

3. Apples can lower blood pressure.

Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression.

After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression. Clinical application has proved that patients with depression have greatly improved their mood and relaxed spirit. After smelling the fragrance of apples, the sense of depression disappears. Experiments have also proved that insomnia patients can smell the fragrance of apples before falling asleep, which can make people fall asleep quickly and quietly.

5. Apples can also reduce cholesterol content. French researchers have concluded that eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.