Obesity makes many people lose self-confidence, dare not admit their weight, dare not make friends easily, and are afraid of being laughed at by others. And it's not easy to keep a perfect figure. It is true that gaining weight is easier than losing weight. Waist, as one of the most prone parts to accumulate fat, naturally brings trouble to everyone.

Now that summer is coming, if you want to lose weight, you must seize the opportunity. Summer is the golden time to lose weight. At this time, if girls want to lose weight, they must master the following elements.

First of all, you can drink soup or warm water before meals. Because when the body drinks warm water, the temperature the body feels is the same as the energy generated during exercise, which can help fat burn and achieve the effect of losing weight. And because eating soup first will easily lead to satiety, it will also reduce the need to eat staple food.

But it is not recommended to soak rice in soup, nor to drink soup while eating. If you really don't know how to drink, or it's inconvenient to drink soup, you can also drink more boiled water to increase your satiety.

There is also the need to stretch your legs, such as taking the stairs to and from work, going out to eat when eating, doing a set of squats when brushing your teeth and so on. As long as you can exercise, you can promote blood and metabolism, which is of great help to curb obesity. Fast walking and jogging, hunger will slowly disappear; Or do some small movements such as stretching and abdominal breathing, which will reduce hunger.

There is also to eat more light food. Balance nutrition and calories, so that metabolism and appetite will not be reduced because of insufficient nutrition. If you want to lose weight, you need a light diet. Never touch foods that are high in fat, calories and fat. Carbohydrates in fruits will not have a great influence on your blood sugar.