Yes, you can. It is not only rich in nutrition, but also gives people a sense of fullness, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of the human body, especially Vc, which has beauty beauty and anti-aging effects.

Extended data:

The optimum growth temperature of eggs is 20℃ ~ 30℃. Generally, it grows well at a temperature not lower than 0℃. When it reaches -2℃, plants will be seriously injured and even die. The area with an annual average temperature of 65438 08℃ is the most suitable for planting and easy to obtain high yield. Therefore, it is widely distributed in warm and humid areas in southern China, especially in Hainan.

As a tropical fruit, the fruit likes plenty of sunshine to promote the growth and nutrient accumulation of branches and vines. Long-term sunshine conditions are conducive to eggplant flowering. In the area with annual sunshine hours of 2300 ~ 2800 hours, eggplant grows well, accumulates more nutrients, and the branches and vines grow fast, bearing early fruits and yielding high.

References:

Baidu Encyclopedia-Egg Fruit, CCTV Food Network-Uncovering the Nutrition Truth of Passion Fruit