Let me answer you. . . I wrote it myself. . . Two years ago, I also asked others online how many eggs they ate for fitness, but no one could answer me in detail. They are all ordinary. Let me help you solve it. Never eat egg yolk. It hurts too much. You can use it to hurt your family or throw it away. 1 17 gold, you are a little light.

First of all, you need to know a formula: the daily protein supplement of fitness people (grams) = 65438+ 0.2 times (kg) of their own weight (1.5 times is better).

I calculated that you need to supplement140g protein every day.

An egg white contains 5-6 grams of protein. If you only eat eggs every day, eating 23-28 egg whites is enough to supplement. You'd better eat boiled egg whites, but raw ones are not sterilized.

If you eat chicken, every two chickens (100g) contain about 23.3g of protein. . .

Well, if you only eat chicken now, it's two pounds a day.

If you eat both eggs and chicken, do the math yourself. Also, if you still eat some beans, there is no need to eat so many egg whites. Let me show you protein in rice and tofu:

Protein content per100g (2 Liang) of rice:

Rice: 7.2g Tofu: 45g (protein of Tofu lacks an essential amino acid, and it must be matched with meat to be fully utilized by human body).

Noodles: 9.3g milk: 3.5g

Finally, to sum up: you must eat rice every day. If you don't eat beans, you can eat 2 1 egg white every day.

I want to say a few words about protein powder. Protein powder is divided into plant protein powder and animal protein powder. Vegetable protein powder is for some patients who are unhealthy or have had surgery and can't grow any muscles. Animal protein powder is for bodybuilders. There is plenty of protein powder, but it is best to eat it after three months of fitness. But that thing is very expensive.

Are you satisfied?

How many eggs should I eat every day for fitness?

Hello, it depends on your exercise intensity.

If it is our normal exercise, it is enough to add 1 to 2 eggs a day in our normal diet.

If you were a professional, you probably wouldn't ask this question.

In addition, it takes 3-4 hours for protein to empty, so it's a little late to eat eggs before exercise and after exercise.

In addition, some people say that if you want to eat more, you should eat egg white instead of egg yolk; You can also consider eating protein powder directly.

I hope this helps.

I want to exercise. How many eggs should I eat at least every day? [boiled eggs]?

The main purpose of bodybuilding eating eggs is to extract his protein.

The protein content of chicken single is 8%, and there are 7 eggs in a catty, and there are about 70 grams without eggs.

The protein content of an egg (whole egg) is about 5.

Bodybuilding needs to be supplemented with 1-2 protein per kilogram of body weight,120kg of people.

Say you need to add protein between 60- 120, then you need 12-24.

Whole eggs,

Eggs contain vitamin A in addition to protein. What do B.E.K. and the brain need?

Special nutrition and cholesterol, bodybuilders only eat protein to reduce.

Cholesterol intake,

The average fitness enthusiast needs 2-3 eggs a day. Fitness enthusiasts should take protein not only from eggs, but also from meat and beans, and try to reach1-2g per kilogram of body weight. There are usually 4-80 eggs, depending on your digestion and training ability.

Protein's intake process should also be cyclical and gradual like exercise. Eat more every day, don't eat too much at once, so as not to put pressure on the stomach and internal organs.

The first suggestion is that you eat for 4 years and exercise for 8- 12 years.

Advanced words (you are definitely not, but you won't ask this question)

How many eggs are suitable for fitness people to eat every day

First of all, you should look at your strong training. If you reach a certain intensity in a planned way, it is not the scope of beginners. Generally, when you play bodybuilding, you eat 7.8 egg whites a day, because their luxurious protein is very high. Energy consumption is also high. On the contrary, if you are a beginner and eat so much a day, there is no need to easily cause gastrointestinal problems or constipation. Other things can also be used to help increase protein.

How many eggs do you eat a day for fitness? I hope professionals can give me some advice.

I have been exercising for many years. Many professionals and athletes at home and abroad have about 20 "boiled eggs" in their breakfast recipes every day. You usually eat 10- 15 boiled eggs for breakfast, so be sure to pay attention. I only eat egg whites, not egg yolks. And the boiled egg white should not be used as seasoning, and try not to put salty salt. Egg yolk can be used to pickle pickles and cook porridge. Eating too much yellow is not good.

Steamed bread, not the main thing, should be "omnivorous", eat six meals a day and send fruits, cucumbers, persimmons, radishes and so on. In your mouth. Ensure nutrition. In fitness, you can add light salt water. Banana 1-3. Also eat, vitamin B2, 6, 12, for the prevention and treatment of neuritis and beriberi. You should eat separately, but you can't have a full meal. Average distribution. Fitness in March, the body shape changes obviously, less than 1 year, can achieve the muscle effect of "carving with a knife", fitness for many years, never eaten, protein powder, mainly eggs, basically do not eat beef. The effect is very good. Make sure you get enough sleep. Sleep quality, especially good, no fishy smell all night. Fitness, generally 1 hour. Exercise every hour before and after meals.

Boiled eggs taste terrible. Take it as medicine for the sake of your muscles. Eating that thing, as everyone commented, smells like chicken manure at the sight of eggs.

How many eggs is suitable for going to the gym a day?

Every100g of egg yolk contains 7g of protein, and people who exercise muscles contain 2g of protein per kg. Do the math yourself. Milk can be eaten with eggs, and yolk can be eaten without boiled eggs.

How many eggs do you eat every day for fitness?

How much supply your body needs after exercise is determined according to your exercise intensity and the target value of exercise. Milk can be drunk, but the water content in it is too high. If economic conditions permit, I suggest you drink protein powder.

How many eggs per meal is the most suitable for people who exercise?

Exercise should pay attention to methods, not to say that it suits you best when you are most tired. Methods Search a lot on the Internet. I won't go into details. Search online by yourself.

Be sure to look at the formal tutorial method, which will make you get twice the result with half the effort.

But it is wishful thinking for an egg to gain weight every day. 169 You are only 90 kg, and you only eat 365 eggs a year.

Eating too many eggs is not good. But it's different when you exercise. Bodybuilders need to eat more than 20 eggs every day if they want to grow muscles. Take it every three hours. And protein powder and so on.

Eating too many eggs has some disadvantages, which will increase the burden on the kidneys and liver.

But young people will not die if they eat more. As long as you don't eat a dozen or twenty at first, you will be fine, and you will gradually increase your adaptation later.

You should have no problem eating three to five eggs a day. Drink a catty of milk every day. It will make your skin smooth and your muscles strong.

It is better to eat a few eggs every day to keep fit.

First, a 50-gram egg contains 7 grams of animal protein.

Generally speaking, it is more appropriate for fitness enthusiasts to consume 2g/kg of protein every day.

Protein can be supplemented for more than a dozen times. It should be noted that egg yolk contains a lot of cholesterol.

It is suggested that you supplement 3 to 5 eggs and 2 bananas (carbohydrates) after practice, which can effectively promote your muscle synthesis. Of course, protein powder is the best.

How many eggs does a man (male) who exercises every day eat?

That depends on your physique. Professional bodybuilders eat 40 eggs a day. Egg yolk can't be eaten, and the cholesterol is too high. You can take 5 to 10 capsules a day.