Lotus leaf tea is a common slimming tea, which contains a component, nuciferine, which can help decompose body fat, prevent fat absorption and prevent fat accumulation. However, because everyone's physique is different, the reaction time to its components is also different, so it is impossible to reduce the time specifically. Some people may see the effect after drinking 1 week, while others may take a month or even months to get the effect.
2 Drinking lotus leaf tea and losing a few pounds a month varies from person to person.
Because everyone's reaction to lotus leaf tea is different, it is not necessarily how much you can lose in a month. Some people may lose about 10 kg after drinking lotus leaf tea for a month, some people may lose only 5-6 kg, and some people have no obvious change in weight after drinking lotus leaf tea for a month.
How much lotus leaf tea do you drink a day? Effective suggestion 10- 15g or so.
It is generally recommended to drink lotus leaf tea to lose weight. It is recommended to drink 10- 15g every day and brew for 3-4 times. Lotus leaf tea tastes bitter and slightly cool. If you drink too much, its coolness will easily stimulate the stomach, which may cause abdominal pain, diarrhea, loose stool and other gastrointestinal discomfort.
4 The correct way to lose weight by drinking lotus leaf tea can be soaked in water alone, or you can add other foods with lipid-lowering and weight-reducing effects.
Steps of single-soaking lotus leaf tea:
1, take a proper amount of lotus leaf tea and put it in the cup.
2. Make about 150ml boiling water.
3. Cover and stew for about 5 minutes.
4. After cooling, it can be used to make tea.
5. During the period, water can be continued for 3-4 times.
Hawthorn lotus leaf tea practice:
1. Prepare 15g hawthorn and lotus leaves into the teapot.
2, put the right amount of water.
3. Bring the fire to a boil, and turn it down 15-20 minutes.
4. Filter residue and take juice for drinking.