15 years old is the flower season. Actually, I'm not very supportive of girls losing weight. After all, there is no need to lose weight when they grow up. But now more and more boys and girls want to lose weight. Well, if teenagers really want to lose weight, as a senior student, Bian Xiao is here to give you some advice.

First, you must eat breakfast in the morning, and you must eat nutritious and full. It is true that a day's plan lies in the morning.

Second, eat more protein-rich food and less rice for lunch. Pay attention to control your appetite.

Third, eat less dinner. Don't eat anything after 10, and it's best not to drink even water.

Fourth, arrange your own time reasonably, increase exercise time, go to bed early and get up early without staying up late.

As long as teenagers do the above four points, they will certainly have a perfect body that satisfies them!

-Welcome to pay attention.

This answer comes from WeChat official account (ID: SBT8090), an official WeChat account focusing on slimming. Share slimming tips every day, lose weight easily and become beautiful together.