The rapid development of fruit industry is related to the dissemination of relevant information. A lot of media information is saying such a concept: fruit is very good and extremely rich in nutrition. Eating more fruits will make you healthier ... if you don't eat fruits properly, you will naturally get fat, and no matter what fruits you eat, excessive consumption may lead to obesity. Although fruit is a low-fat and low-calorie food rich in dietary fiber, don't forget that fruit is rich in fructose and some glucose.
100g oranges contain carbohydrates 10.5g, 100g rice contains 25g sugar. By contrast, 100g orange is about 40g rice. Generally, an orange is about 200g, which is about 80g of rice. My friend has six oranges a night, which is equivalent to 480g of rice. Fruit contains no calories. In addition to calories, most fruits contain more sugar, which is also a substance that can be converted into energy. And eat a lot of fruit every day, especially the fruit with high sweetness, but it moves very little, and the energy that is not consumed will still be accumulated.
Suppose you choose to eat watermelon instead of dinner, the calorie of 100g watermelon is about 26 kilocalories, and the sugar content is 6-7g. To feel full, you have to eat half a watermelon, about 1300g pulp, so the calorie intake through watermelon is 340kcal and the carbohydrate is 78 g. As a fat girl who has been fighting obesity for many years, I will tell the truth. But it changes with fruits, such as mangoes, and they really gain weight. Many fruits are high in sugar, so be careful! Besides, enough is enough, isn't it