1 lotus leaf tea Few people have heard of this kind of tea, but drinking this kind of tea can make people energetic and help to change our complexion. Of course, it is also helpful to lose weight. However, it is best to drink lotus leaf tea on an empty stomach, and you can immediately drink the first bubble when brewing. The second bubble is not as effective as the first bubble. The advantage of lotus leaf tea is that you don't have to go on a diet. After drinking for a while, your taste for food will change, and you won't like greasy food.

2 honey grapefruit green tea can first squeeze grapefruit into juice, then filter the residue, and then soak the green tea in cold water. The grapefruit juice and green tea can be combined in about ten minutes. Finally, add some honey and drink a cup every day. The effect is good. This is because grapefruit contains a lot of cellulose and vitamins, which can promote the detoxification of the body. But honey can relieve constipation and become a good food for detoxification. Therefore, drinking a cup of honey grapefruit green tea regularly can not only help beauty beauty, but also lose weight.

Balsam pear tea first prepared the dried bitter gourd into pieces, then ground it into powder, then poured boiling water into a cup to stir the bitter gourd powder, and finally added honey according to personal taste to drink. Because bitter gourd has the effect of clearing away heat and toxic substances, it can also eliminate edema, so it is called a good product to lose weight and detoxify. In addition, balsam pear tea can not only reduce fat, but also remove the garbage in the body, moisten the intestines and relax the bowels.

4 lemon tea lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.