First place-Apple
Apple ranks first because it contains chemical fiber, which can replenish enough chemical fiber to the body, reduce the incidence of heart disease and lose weight. Many foreigners go on a diet to lose weight one day a week, and only eat apples on this day. This day is called "Apple Day". Experiments have confirmed that diabetics should eat sour apples; Patients with cardiovascular diseases and obese people should eat sweet apples; When treating constipation, you can eat cooked apples; Eating fresh apples before going to bed can remove bacteria in the mouth and improve renal function; If you want to cure cough and hoarseness, you need to eat raw apple juice; Taking apple puree after warming is a good prescription for indigestion in children and the elderly.
Second place-apricot
Carotene content is high, which can well assist the body to absorb vitamin D. There are also more potassium, magnesium and calcium. In recent years, it has been found that apricot contains rich and colorful anticancer substances-vitamin b2 17, which can enhance human immunity and inhibit cell canceration if eaten regularly. Fiji, a South Pacific island country, is the only country without cancer patients in the world, which is not unrelated to the local residents' love for apricots. Apricot has the functions of moistening lung, relieving cough, calming heart, promoting fluid production and quenching thirst, and is suitable for people with cough, short breath, dry mouth and little body fluid, and loss of appetite. However, it is hot and humid, and eating too much is easy to lead to lively heart, boils and tooth injury, so those with internal fire should eat carefully.
Third place-banana apple
The third place is banana apple, which is high in potassium. Potassium can inhibit sodium in the body. Eating more apples can lower blood pressure and prevent hypertension and primitive heart beat. Scientific research shows that eating two bananas and apples every day can reasonably reduce blood pressure 10%. This is good for the heart and muscles. Banana apples contain rich and colorful soluble chemical fibers, namely Arabic gum, which can promote digestion and regulate gastrointestinal function. Banana apples are also effective for people with insomnia or anxiety. Because protein contained in banana apples contains amino acids, which has the practical effect of calming the nerves, eating banana apples before going to bed can play a certain calming role.
Fourth place-Blackberry
Blackberry has pleasant color and rich nutrition, and is suitable for fresh eating or processing into drinks, fruit juice, applesauce, canned red beans in syrup, etc. The fruit is sweet, sour and delicious, and the aroma is fragrant. The sugar content is 6 ~ 10.67%, and it contains 17 kinds of essential carbohydrates and vitamins. Among them, the composition of vitamin C is five times that of apples and six times that of red grapes. Eating it can relieve summer heat, promote fluid production, quench thirst, resolve phlegm and sober up. The chemical fiber content of blackberry with the same net weight is more than three times that of other fresh fruits, which is very helpful to the physical and mental health of the heart. Crucially, blackberry fruit is rich in anti-aging substances, such as superoxide dismutase (SOD) and monosaccharide, which have wonderful effects of prolonging life, benefiting body and caring skin. It is the key reason why it is popular all over the world, and it is called "the fruit of life" abroad.
Fifth place-Blueberries
The content of blueberry fruit is high, and anthocyanin and SOD are many times higher than other green plants. Therefore, blueberry has been clearly identified by FAO as one of the five physical and mental health foods for human beings, which has the function of resisting physical decline. Taking proanthocyanidins and anthocyanins registered in blueberry fruit can improve people's brain memory and intelligence, reduce cholesterol accumulation in the body, improve cardiovascular and cerebrovascular functions, avoid heart disease, avoid urinary tract infection, increase collagen, regulate blood sugar level, improve infrared camera and treat diarrhea.
Sixth place-Hami melon
The sixth kind is cantaloupe, which is rich in vitamins D and C and is an ideal food for vitamin supplementation.
Seventh place-Big Cherry
The seventh is the big cherry, which can help people maintain the physical and mental health of the heart. It is worth mentioning that the big cherry also has the function of beauty and skin care, and also has the effect of dietotherapy and health care, such as diarrhea due to spleen deficiency, invigorating qi, expelling wind and removing dampness, lumbago and leg pain due to kidney deficiency, and insensitivity to activities.
Eighth place-Vaccinium uliginosum
The eighth is blueberry, which can prevent Escherichia coli, the most common factor causing urethritis, from attaching to somatic cells on bare walls, so preventing bacteria from causing urethritis is helpful to reduce the probability of urethral infection.
Ninth place-red grapefruit
The ninth is red grapefruit, which has a high content of vitamin C, and it has been confirmed by medical clinical research that Florida red grapefruit (also called grapefruit) contains a lot of antioxidant factors, and the calorie value of red grapefruit is extremely low, only about 60 calories each. In addition to rich and colorful vitamin C, new scientific research shows that red grapefruit also contains the most popular antioxidant components-lycopene and β-carotene, and the components of pointed meat and pink pulp are higher than those of fat meat. In addition, limonene and terpinene, two plant physiological components, are low in fat and high in fiber and rich in vitamin C, which are good fresh fruits for preventing cancer, cardiovascular diseases and promoting digestion.
Tenth place-Purple Grape
The tenth is purple grapes. Flavonoids and other substances in purple grapes can show triple maintenance effects on the heart. Recently, a British scientific study confirmed that drinking 224-280 grams of purple juice every day can inhibit platelet coagulation in the blood, thus preventing heart disease. Comparing fruit juice with grapefruit juice, it is found that fruit juice has the best preventive effect on heart disease, purple juice is better than white juice, and the latter is even more effective than aspirin. At present, low-dose aspirin is a commonly used drug to prevent and treat heart disease.