Today, let's discuss how many pounds you can lose in half a month by dieting and losing weight only by drinking water instead of eating.

Let's be specific.

Number one? The water in my body disappeared three days ago, and I lost almost a catty every day. By the fifth day to the seventh day, your weight won't change much. You will also have a strong desire to eat and want to overeat, but you must refrain from eating anything. If you stick to it these days, you will lose one catty every day, and then one catty every ten days. You can definitely lose more than ten kilograms in half a month. During this period, you must drink plenty of water and try to get up, walk or eat a little. I am 165, and now I weigh 95 kg. This is my experience of losing weight. I used to be 1 10 kg, but now I want to break through 95 to 85 kg, but it has been difficult to break through because I am too thin.

Secondly, judging from your height and weight, it is indeed beyond the safety line, but you can choose healthier ways to lose weight, such as exercise and more scientific ways to lose weight. First, you can't stand drinking water without eating for half a month, because the human body constantly synthesizes nutrients and carbohydrates to support the whole body's operation, and at this time, drinking water alone can't achieve a nutritional supply for the body's operation.

Third, under normal circumstances, you can lose about five or six pounds a month by dieting, but the fat you lose by dieting is generally about five to ten pounds according to your physique. If you want to lose weight, it's best to lose weight through exercise, because dieting will have a certain impact on the body, such as slowing down our metabolism, some malnutrition may occur, and dieting is likely to rebound.