Cucumber celery juice is a drink made of fresh cucumber and celery. Drinking cucumber and celery juice regularly has the functions of supplementing nutrition, lowering blood fat, lowering blood pressure, clearing away heat, relieving annoyance, and promoting diuresis and reducing swelling.
I. Nutrition of celery and cucumber juice.
Cucumber celery juice contains a variety of nutrients, such as vitamins, phosphorus, calcium, iron, nicotinic acid and a small amount of sugar, protein and so on. Drinking cucumber and celery juice regularly can provide necessary nutrition for the body. The calories of cucumber and celery in cucumber celery juice are very low, and the cellulose contained in it can promote intestinal food excretion, while the propanol, ethanol and malonic acid contained in it can also inhibit the conversion of sugar into fat. Therefore, drinking cucumber celery juice often has the benefits of lowering blood fat, lowering blood pressure and helping to lose weight.
Second, why choose to eat directly without juicing?
It's simple. Because celery tastes unique, people who are not used to celery will feel sick. If celery is squeezed into juice again, the taste will be even more terrible. Another reason is that there will be a lot of residue after cucumber and celery are squeezed into juice, and we need to filter to get a clean cucumber celery juice. Those dregs are actually very nutritious. It is the best choice to eat celery and cucumber directly in the stomach, so that its nutrients can be absorbed. If you just drink their juice, the effect will be reduced.
Third, summarize.
With such a high living standard, eating more vegetables is undoubtedly a healthy choice. Then drink vegetable juice or eat vegetables directly, depending on personal preference. But my personal suggestion is that eating vegetables directly will be more practical, so that nutrition will not be lost. The reason why eating vegetables is healthy is because vegetables have a lot of fiber. If you squeeze them into juice, there may not be so much fiber. If you eat vegetables directly, the effect will be good. So why squeeze vegetables into juice instead of eating them directly?