Herbal nourishing essence has a certain weight loss effect. It can dissolve excess fat in obese parts of the body, accelerate fat metabolism and eliminate excess fat in the body, thus playing a role in losing weight. But relying solely on it to lose weight has no obvious effect.
You can lose weight reasonably through diet, exercise and adjusting your life schedule.
1, Diet: Eat regularly, don't overeat and avoid greasy and sugary foods, such as fried chicken, milk tea and French fries. Quit smoking and drinking, keep a low-salt and low-oil diet, eat more fruits and vegetables, such as cucumbers and kiwis, and drink more water.
2, exercise: avoid sedentary, appropriate aerobic exercise, such as jogging, swimming, mountain climbing and so on. It can effectively consume body fat and achieve the effect of losing weight. However, pay attention to what you can do to prevent overload exercise from damaging your health.
3, adjust the life schedule: staying up late can easily lead to endocrine disorders, which leads to obesity. We should keep a regular routine, go to bed early and get up early, and avoid staying up late.