I heard that cherry tomatoes are better. It sounds strange, but it's actually a small red fruit ~

Bananas bananas tend to give people a sense of fullness. You can eat a little before meals.

It is said that smelling apples before meals can reduce appetite (I think this is fantastic ...)

Cucumber beautifies the intestine, but don't juice it, because it tastes really bad. I squeezed, and no one at home drank, so I had to make a mask for my mother. ...

Cabbage boiled cabbage soup is cabbage and water. It is not difficult to drink sesame oil. Just call it clear water cabbage, which can replace dinner.

2.

I have never used diet pills, but I have taken Chinese herbal medicine. I heard that fishtail grass is very suitable for girls (but you are a boy ...) Forget it. You'd better not drink too much. I used to drink my own herbal tea to have diarrhea ... well, I can usually drink licorice. That thing doesn't hurt

3. plan?

Pupils are not suitable for losing weight on an empty stomach. Playing basketball or something will teach you a trick, that is, putting a small piece of hard paper between your knees when doing homework or attending class to try not to let it fall off. It may be very tiring but it is very effective for reducing legs.

Don't eat after eight o'clock, this is the time when you get fat most easily.

Do not drink honey on an empty stomach when you get up in the morning. You can drink a cup of yogurt to clear your intestines first.

I can only tell you this. Good luck! ! !