1, how to choose the girdle?
When choosing a corset, women should try to choose pure cotton products, which do not contain formaldehyde and are not easy to cause skin allergies, which is more conducive to women's health. In addition, when choosing corset, we should pay special attention to the brand of corset, and it is appropriate to use well-known brands. Only in this way can we avoid the uncomfortable bondage experience brought to women by unqualified and poorly made products.
Secondly, when choosing a corset, women should pay attention to choosing a corset with a length of about 27cm according to their height ratio, and design it by distinguishing the upper and lower abdomen. Because such a band can effectively relieve the relaxation of abdominal muscles during pregnancy, avoid symptoms such as sagging internal organs such as women's stomach, help drooping body organs gradually return to normal positions, and effectively prevent postpartum abdominal obesity in women.
At the same time, it should also be noted that it is best to choose a corset belt with three ears design and strong bristle grip. In this way, women's abdominal skin can be completely covered by the corset from top to bottom, ensuring the full grip of their bristles, and avoiding the sudden fall off of the corset during postpartum women's activities and losing the role of abdominal shaping.
2, easy to get a rash
After giving birth, the vitality of women is damaged and the body resistance is not restored. At this time, if postpartum women choose ordinary corsets, it is more likely to lead to skin allergies and rashes. Therefore, if postpartum women are sensitive to skin, when choosing a corset, we should pay attention to choosing a corset made of medical gauze, pure cotton and good air permeability, so as to ensure that it can dissipate heat faster in hot summer, make the skin in a refreshing and dry natural state, effectively avoid rash, and affect the effective time for postpartum women to use corsets and the effect of thin abdomen.
3. When is the best time to use?
For women who give birth naturally, 3-7 days after delivery is the best time for their stomachs. At this time, the use of corset can make the uterus retract better and prevent the internal organs from sagging. For women with caesarean section, using corset immediately after operation can help the uterus retract and effectively relieve the pain of the wound. However, every postpartum woman's personal physique and production situation are different, so it is best to follow the advice of doctors or slimming experts.
4. Thin belly exercise
1. Support function
First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.
Step 2: Act step by step.
First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.
Lift your legs.
First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.