? So what tips can we successfully lose the fat on our stomachs? The first is a simple abdominal movement: belly rolling. Do 100 every day, and stick to it for a long time, so as to successfully remove fat. Take the supine position and bend your knees 90 degrees. Keep your feet close to the ground and your hands on your ears. When ascending, the shoulders leave the ground, the chin is slightly retracted, and the chest is rolled forward. Keep your waist close to the ground. Just go back to your original position when you go down.
? The second is to do flat support. Flat support can effectively burn our calories. It is an effective action to shape and burn fat. Do one or two groups every day for 60 seconds. You can gradually extend the time of each group with the increase of time. It can not only burn the fat in our abdomen, but also. Shape the curve of our waist and make our abdomen more compact.
? Finally, we can choose to turn the hula hoop to lose weight. Turning a hula hoop means that by twisting the waist and abdomen, you can fully burn body fat and consume calories. But also can promote the peristalsis of our intestines and let us excrete feces better. So as to achieve the purpose of reducing fat. Everyone wants a good figure, and behind a good figure is a person's self-discipline and persistence. Exercise is an effort. Got something. As long as we persevere, we will get rid of the small belly.