What fruit is good for fitness? Now, more and more girls are exercising. Many girls usually lose weight by dieting. When dieting, everyone will eat some foods with low calories or good metabolism, such as fruits, but fruits are also high in sugar. So should you eat fruit when you exercise? In other words, what fruit can I eat when I exercise?
1, the satiety of apples is low. Apples are relatively full food, and the calories of apples are relatively low, so you can eat apples when you exercise. For example, eating before fitness, but there is a lot of consumption during fitness, you will feel hungry after fitness, especially at night, and you can't eat some other staple foods after fitness, otherwise you will get fat easily. You can eat some apples at this time.
2. The calories of pears are not high. Some pears, including sand pears, are also low-calorie fruits, and the water content of pears is high, which can help replenish water. Generally speaking, we'd better not eat pears at night, because pears are a kind of cool fruit, and eating them at night may cause symptoms such as diarrhea. So we'd better eat some pears two hours before fitness to help replenish water and some sugar and energy.
3, grapes can lose weight eating grapes has always been a fruit we admire. First of all, grapes themselves contain a variety of trace elements, and then grapes and grape seeds can promote blood circulation and metabolism, so eating grapes is helpful for fitness and shaping. Generally speaking, we'd better eat grapes between meals, or one hour after meals, because the absorption of fruit is also the best at this time.
What vegetables to eat for fitness has always been an essential food for many girls to lose weight. Nowadays, many people will eat vegetarian rice and so on. Of course, this way of eating is also relatively healthy. Now many girls go to the gym, and there are some dietary requirements during the gym, such as what vegetables to eat during the gym. So, what vegetables are suitable for fitness?
1, all kinds of green vegetables can actually eat many kinds of vegetables during exercise, because the calories of vegetables are basically low, such as all kinds of green vegetables, that is, green leafy vegetables. Like cabbage, we'd better fry it in general; There is also Chinese cabbage, which is relatively low in calories; In summer, you can eat more bamboo leafy vegetables and amaranth, which are low in calories, have the effect of relieving summer heat, and most importantly, have the effect of some Chinese medicines.
2, all kinds of melons can also eat some melons and the like, such as cucumbers and tomatoes. Many people usually skip dinner and use cucumbers instead. This method is sometimes feasible, but when exercising, it is recommended to eat some dinner, because in fact, the consumption of the whole human body is relatively large when exercising, which requires a certain amount of calories. We can eat some cucumbers raw and replenish water after exercise at night.
3, cooking less oil generally no matter what vegetables, whether it is fitness or peacetime, I suggest that you can put less oil when cooking, although fat is a nutrient that we must ingest, but the metabolic rate of adults is relatively low, not suitable for eating too much fat. Especially when exercising, you should not eat too much fat, so you should eat vegetables and the like when exercising. It is recommended to put less oil.