I am a girl, 17 years old, and my weight has risen linearly since I was in junior high school. Basically, my weight increased by 2 kilograms or 3 kilograms every year during the school physical examination. If you are 17 years old, you are still in the growth stage. If excessive weight loss is not recommended, you can lose weight appropriately.

It is often a pity to want to grow taller after the growth period.

If you lose weight, there is still plenty of time to lose weight in college.

If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

I hope to adopt.