Meditation and stress-reducing yoga. With the society becoming more and more impetuous, our work pressure is getting bigger and bigger. If these pressures are not properly released, we will not only do wrong things at work, but also have many adverse effects on our families. Then let's learn more about meditation and decompression yoga.

Meditation decompression yoga 1 simple meditation practice

Sit on the mat, with the center of your left foot attached to the inner side of your right thigh and the center of your right foot attached to the inner side of your left calf in the opposite direction. Adjust your body's center of gravity, keep your legs flat on the floor as far as possible, keep your back straight, slightly retract your chin, and extend your neck as far as possible. Touch your thumb with your forefinger (lotus finger), palm up, close your eyes and take a deep breath through your nose.

Half lotus meditation

Sit on the mat, put your left foot on the thigh of your right leg, and your right leg is still flat on the floor. Other actions are the same as the above requirements. Note that after the left leg is placed on the thigh of the right leg, slowly press the knee joint downward to relieve the tension of the knee.

Lotus meditation

Sit on the mat, put your left foot on the thigh of your right leg, your right foot on the thigh of your left leg, and cross your left and right calves into an X-shape. Other requirements are the same as the first action. Because of the difficulty, beginners had better not practice this method.

Supine meditation

The body lies flat on the mat, legs are divided, arms naturally extend to both sides of the body, palms up, eyes closed. Pay attention to stay focused and don't let yourself fall asleep.

As a beginner, it is difficult to enter the meditation state in a short time when practicing yoga meditation. Therefore, beginners are advised to try this method: sit in the above position, close your eyes, concentrate on breathing, take a deep breath, make an "O" sound when exhaling, then close your lips and make an "M" sound until this breath is completely exhaled, and then repeat. Pay attention to your ears when you speak, pay attention to the sound and experience its echo in your brain. If you do the above four exercises, no matter how the external environment changes, you can still have a calm and peaceful life and work.

Meditation decompression yoga 2 yoga breathing is meditation.

In your impression, is yoga just a clumsy shape? In fact, the most important thing in yoga is breathing. Yoga without breathing can only be a meaningless set of action gymnastics. Learning yoga breathing can help us to deepen our breathing, expel the dirty gas from our bodies, and calm our whole body and mind at the same time.

Abdominal breathing This is the most basic yoga breathing method: put your hands and fingers crossed, put them on the back of your neck and head, bow your head when exhaling, put your elbows together, tuck in your abdomen, and force the breath out; When inhaling, head up, elbows open, abdomen bulging, full of fresh breath. Breathe as gently, deeply and for as long as possible. Abdominal breathing can massage abdominal cavity and internal organs and strengthen internal organs.

The cooling breathing method is to roll up the tongue (the tongue can roll up vertically, but not horizontally), inhale from the front or both sides of the roll, and then hold your breath for 3 ~ 5 seconds. At this time, you will feel cool from the tip of your tongue to your throat, and then exhale through your nose for a long time. This breathing method is especially suitable for practicing in hot and dry summer, and it will have immediate effect.

Yoga breathing can be done anytime and anywhere, as long as you stand or sit, relax your whole body and make your spine and head perpendicular to the ground. For beginners, it only takes 5 minutes to practice breathing every time.

Create a comfortable environment for yourself.

Creating a comfortable living and office environment can make you calm down unconsciously. You can put a few pots of green plants in the office. Don't turn on the air conditioner for a long time to keep the indoor air fresh. After working for a period of time, you'd better get up and walk, relax your eyes and turn your neck properly. You might as well change the curtains in your bedroom to white or blue, and often spray some water in the room to keep the air moist. A comfortable environment will definitely make you feel better.