Cucumber is a good product to lose weight. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

Function and efficacy of lemon: Lemon contains sugar, calcium, phosphorus, iron and vitamins B 1, B2, C and other nutrients. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin. Citric acid can prevent and eliminate skin pigmentation. Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain, and regulating vascular permeability, and is suitable for mm with edema and puffiness. Smokers should eat more lemons because they need twice as much vitamin C as non-smokers. Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight.

The main components of Chrysanthemum morifolium are volatile oil (0.20-/0-0.85%), adenine, choline, stachydrine, stevioside and flavonoids. Volatile oil mainly includes borneol, camphor, pyrethrins and bornyl acetate, and flavonoids include luteolin, apigenin and Robinia pseudoacacia. In addition, chrysanthemum is rich in vitamins, amino acids and trace elements. The content of vitamin E in chrysanthemum is very high. Chrysanthemum can disperse wind and heat, clear liver, improve eyesight, calm liver yang and detoxify. Used for colds, wind-heat, fever and dizziness; There is heat in the liver meridian; Red eyes and tears, or liver and kidney yin deficiency, blurred vision; Hyperactivity of liver yang, dizziness and headache; Pain and swelling. Chrysanthemum has the functions of lowering blood pressure, eliminating cancer cells, dilating coronary arteries and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. Chrysanthemum is a nerve tonic, which can enhance the resistance of capillaries, delay aging and enhance physical strength. Chrysanthemum has a good sedative effect, and regular consumption can relax people's limbs and cheer them up.

From the perspective of ingredients and efficacy, drinking the three together can not only lose weight, but also play a role in strengthening the body.