Introduction to the exercise method of thin waist and thin legs 1, lunge squat
Before you start, do some simple warm-ups, such as running or jumping, to make your bones and muscles gradually active. First of all, adjust the standing posture to the posture with your feet open back and forth. Then kneel down. Remember, it is best to be parallel to the toe. After maintaining for about 10- 15 seconds, the legs exchange actions and do it for about 15 times at a time. This action can be moved to the hamstring and buttocks.
2, ballet squat
Just like a ballet dancer. First, your feet are wider than your shoulders and your back is straight; Once again, keep the posture of the upper body unchanged, and slowly squat down the lower body as low as possible until the thighs are parallel to the ground, the back is straight, and the buttocks are not deliberately straight; Then, keep the above posture, raise the heel for 3-5 seconds, put the heel down, and repeat, 15 is a group. This action has an excellent effect on shaping the muscle lines of the lower body.
3. Draw a circle in the air on your leg.
Stick to the ground on your side, stand up your upper body, then slowly lift one leg and put it in the air. After a few seconds (you will feel the muscles of your hind legs burning near your hips), continue to lift your legs up, then stroke the whole leg forward, draw a circle in the air with your toes, and then return to the original action; Then switch to the other side and do the same step. Keep the same posture all the time, and repeat 15 times.
Step 4 kick back
The first step, like the preparation for departure, is to put your knees and palms on the ground, straighten your back, then kick your left leg back hard, and then keep this posture. The kicked leg doesn't need to be lifted too high to avoid hurting the back muscles. Maintain 10- 15 seconds, then switch to the other side, and do 15 times on the same side. This action helps to improve the hip muscles.
5. Lie on your back, pedal and lift your legs
As the name implies, step on your back on a bicycle in the air and let your elbow and knee touch in the opposite direction. The number of times can be adjusted according to personal ability, and the number of times can be continuously increased every day.
Then, straighten one leg and make a 90-degree angle with the other. In this step, try to keep your neck relaxed and avoid excessive tension and exertion. After maintaining for 5- 10 seconds, change sides and lift legs, which is also subject to 15 times per side.
Further reading
1, celery
Celery has a high fiber content, so it needs to exercise facial muscles and chew hard. A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
2. Strawberries
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
3, white radish
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil, which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.