Share to: Abstract: Obesity is becoming more and more common now, and the local fat accumulation in the abdomen, that is, the small belly, is another main cause of the small belly, constipation. How to avoid constipation and how to eliminate a small belly need to follow the following bowel-clearing diet. 1. Arrange 8 glasses of water: drink a glass of water before bathing and before going to bed. You lose it when you sleep. Nowadays, obesity is becoming more and more common, and the local fat accumulation in the abdomen, that is, the small belly, is another main cause of the small belly, constipation. How to avoid constipation and how to eliminate a small belly need to follow the following bowel-clearing diet. 1. Arrange 8 glasses of water: drink a glass of water before bathing and before going to bed. A lot of water will be lost during sleep, which will make the blood sticky and prone to sudden cardiovascular problems. Then drink two glasses of water after getting up in the morning, which can not only replenish the water lost at night and dilute the blood, but also stimulate the intestines, promote defecation and dilute the gastric juice by the way to prepare for breakfast. Drink two glasses of water in the morning and two glasses of water in the afternoon. The best drink is warm water. Sugary drinks will accelerate intestinal aging, such as cola, soda and fruit juice, which are not suitable for drinking in large quantities. So as not to affect gastrointestinal function. Eating more fiber food is essential for treating constipation. Make sure you get enough fiber every day. Fiber will absorb water and expand in human intestine, which can improve stool capacity and eat at least 30 grams a day. Fiber can also promote intestinal peristalsis, shorten the residence time of stool in the intestine, and eliminate the hidden danger of constipation, thus reducing the contact between toxic substances and carcinogens and the intestinal wall. Foods rich in fiber include brown rice, fungus and kelp. 2. Choosing high fiber food Bichara has a good effect. Don't think that eating 1 large salad can ensure adequate fiber intake. In contrast,100g of lettuce contains only 1. 1 g, while100g of burdock contains 1 1 g.. The fiber content of 1 bowl of brown rice is higher than that of Bichara. 3. Both water-soluble fiber and insoluble fiber should be ingested. Water-soluble fiber refers to pectin in vegetables and alginic acid in seaweed, which can be dissolved in water and become gelatinous. Insoluble fiber refers to cellulose and lignin of coarse grains and beans, which are insoluble in water, but can absorb a lot of water. These two kinds of fibers can promote the growth of beneficial bacteria in the intestine, absorb water, increase the volume of stool, promote defecation, and help eliminate cholesterol, toxins and so on, with many benefits. You can eat some high-fiber health care products, but at the same time, you should ensure enough drinking water. The amount of water is too small, and the mass food cannot expand, and the effect is not obvious. Generally speaking, each spoonful of fiber food should drink at least 150 ml of water. It is best to eat before meals, which can reduce the amount of food and achieve the effect of losing weight. Avoid these foods that are not conducive to clearing the intestines: they are conducive to the rapid proliferation of bacteria in the intestines, especially Escherichia coli. Alcohol: According to recent research results, alcohol is closely related to colon cancer and rectal cancer. Meat: There is no fiber rich in cellulose. If it is not fully chewed, it will be difficult to digest and become the culprit of intestinal corruption. The survey shows that the incidence of colon cancer is soaring in those countries with large meat consumption. Refined flour: It tends to harden stools, especially when natural foods such as fruits and vegetables are lacking in food. Butter butter: make the inner wall of intestine more permeable and bacteria can easily pass through. Avoiding constipation is the most effective way to ensure that there is no abdominal fat, and clearing intestines is an effective means to eliminate constipation. Preventing constipation can also make people's skin look healthier, beauty and weight loss, and clearing the intestines are essential! Article Keywords: Related articles