Hello, I'm going to the gym to lose weight and shape this winter vacation, but personal education is too expensive, so I want to ask for a plan to lose weight and shape for one or two months. Female, 23 years old, 60KG 165. Your goal is to lose weight, not to get in shape. Look at your figure and find that you need to be shaped, which is not suitable for losing weight greatly. Your current weight is the upper limit of the standard weight, and the lower limit is 59.5 kg. The difference is 10 kg, and it is recommended to do plastic training.

Adjust diet+moderate equipment exercise+30 hours aerobic exercise every day. As for the specific content, you need to provide your metabolic rate, fat content, water content and other data.

Every gym will test these data for members for free.