1, prepare a long enough Dinima first.

2. Prepare a rope twister, sharpened chopsticks and a 2.6m and 3.2m Dinima.

3. Fold the 2.6m Dinima in half.

4. Weave in four circles, and pay attention to the consistency of width and tightness.

5. The weaving length is 45cm, which is to prepare for the next corn knot weaving.

6. Weave the corn knots according to the weaving method in step 4.

7, corn knots should be woven a little thicker, so as to play a connecting role.

8. The weaving length should be controlled at 20cm, and the end of the rope should be about 10cm, so as to install the spring in the following steps.

9. Connect with black spring.

10. Pass the rope ends through the spring pad, ream the holes with chopsticks, and then pass the four rope ends through and tighten them respectively.

1 1. Tilt the chopsticks downward.

12, each rope end is knitted with 5 stitches until the rope end is finished. It should be noted here that this is a key step to ensure the quality of finished products.

13. Gently install the whip into the whip.

14. Cut off the remaining rope ends, so that the unicorn whip is finished.

Extended data:

Advantages of unicorn whip fitness

1. A lot of heat will be consumed in the process of waving unicorn whip, and the fat burning rate is extremely high. After a week or a few weeks, you can obviously see the effect of slimming and shaping.

2. The process of waving the unicorn whip is a highly concentrated and coordinated process of mental vision. Long-term persistence can effectively improve people's vision and balance.

3. Kirin whip exercise is an efficient aerobic exercise, which can promote metabolism, strengthen gastrointestinal peristalsis to prevent constipation, improve blood circulation and balance blood lipid and blood pressure.

4. The unicorn whip can attract people to watch and promote sharing and communication. A good exercise atmosphere can greatly reduce the incidence of Alzheimer's disease, depression and autism.

5. Kirin whip can effectively coordinate the whole body muscles to exercise, improve endurance and muscle strength, and can treat cervical spondylosis of scapulohumeral periarthritis and effectively prevent muscle atrophy.