Yoga is effective for weight loss, but it is not said that practicing yoga has an immediate weight loss effect. It needs long-term persistence to have the effect of losing weight.

The function of slimming yoga is that practicing slimming yoga can increase blood circulation, improve the regulating ability of organs such as nasal cavity, sinuses and lungs affected by allergies, clean up the metabolic waste of the body, and achieve the purpose of consuming fat.

Slimming Yoga Soothes: There are many actions in yoga that can practice breathing, promote chest muscle expansion, dredge respiratory tract, help lungs absorb more oxygen and improve lung cleaning ability.